My 28ers go crazy for this granola recipe. Top with some greek yoghurt and your favourite fruits for a twist on an every day favourite.
Prep Time: 5 mins
Cook Time: 20 mins
Serves: 12
Course: Breakfast
Dietary Requirements: vegan

Ingredients

  • 1 cup rolled oats
  • 1 cup flaked coconut
  • 1/4 cup pumpkin seeds
  • 1/2 cup flaked almonds
  • 1/2 cup pecans roughly chopped
  • 1/2 teaspoon salt
  • 1 tablespoon ground cinnamon
  • 1/4 cup maple syrup
  • 1/4 cup tahini
  • 1 teaspoon vanilla

Instructions

  • Preheat the oven to 160°C, fan forced.
  • In a large bowl, add the oats, coconut, pumpkin seeds, almonds, pecans, cinnamon and salt.
  • In a separate bowl, mix together the maple syrup, tahini and vanilla.
  • Pour the wet mixture into the dry and stir well.
  • Line a baking tray with grease proof paper and spread the granola evenly.
  • Bake the granola for 10 minutes in the oven.
  • Remove the tray from the oven and stir the granola.
  • Place back in the oven for 5-10 minutes to ensure the granola is evenly cooked – it should be golden brown.
  • Allow the granola to cool and place into an airtight jar.

Notes

When ready to eat, serve a portion of granola with Greek yoghurt and your favourite fruit toppings – yum!

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.