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Healthy Banana Berry Pancakes
28’s Home Nutrition Program (Stream: female, healthy weight maintenance)

Banana & Berry Pancakes

4.24 from 13 votes
These tasty pancakes are high in protein and low on calories – a perfect treat for a weekend breakfast or healthy brunch!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 393
Ingredients Method Notes

Ingredients
  

  • 2 eggs free range
  • 1/4 teaspoon baking powder gluten free baking powder
  • 1/2 teaspoon cinnamon
  • 1 tablespoon coconut flour
  • 1/2 banana mashed
  • 1 tsp coconut oil extra virgin
  • 1/2 cup mixed berries fresh or frozen
  • 1/4 cup yoghurt greek
  • 1 tbsp pumpkin seeds
  • 1/2 lime zest

Method
 

  1. Using a fork, mix eggs, baking powder, cinnamon and coconut flour until well combined.
  2. Add mashed banana and mix again until just combined. If mixture is too thick, simply add a touch of water.
  3. Heat oil in a small frying pan over medium heat.
  4. Once melted, add 1/4 of the mixture to cover the base.
  5. Cook until small bubbles appear and the bottom of the pancake is cooked, then gently flip over and cook the other side.
  6. Repeat with the rest of the mixture.
  7. Serve the pancakes with a dollop of natural yoghurt, berries, pepitas and lime zest.

Notes

Gluten-Free Option: To make this recipe gluten-free, replace the baking powder with gluten-free baking powder
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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

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