Brekkie To Go Smoothie

Brekkie To Go Smoothie

28’s Home Nutrition Program (Stream: female, healthy weight maintenance)
Running late but still need a healthy breakfast? We've got your back with our Brekkie-To-Go Smoothie recipe. It's as fast as you can throw in a few nutritious ingredients into your blender – and it's packed with protein so it will keep you full until lunch!
4.60 from 5 votes
Prep Time 7 minutes
Total Time 7 minutes
Course Breakfast, Drinks
Cuisine International
Servings 1
Calories 305 kcal


  • Blender


  • 1/2 cup blueberries fresh or frozen
  • 2 tablespoons rolled oats or quinoa flakes
  • 1 medjool dates pitted
  • 1 tablespoon tahini
  • 1 tablespoon 28GO Vanilla Protein Powder with Probiotics
  • 1 cup almond milk unsweetened


  • Combine all 6 ingredients into a blender – you can optionally add ice to the blender if you want it colder and thicker.
    Brekkie To Go Smoothie
  • Blend until smooth. (yes, we told you it was quick).
    smoothies are a great way to get more vegetables into your diet



Check out my article listing my favourite protein-packed smoothie recipes that are so quick and easy to make. The best part is that they’re not only delicious, but they’re 100% natural, with no added sugar!  
Keyword High Protein, Quick, Smoothie

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.