Brekkie To Go Smoothie

Running late but still need a healthy breakfast? We've got your back with our Brekkie-To-Go Smoothie. It's as fast as you can throw in a few nutritious ingredients into your blender!
Prep Time: 7 mins
Total Time: 7 mins
Serves: 1
Course: Breakfast
Dietary Requirements: Vegetarian


  • 1/2 cup blueberries fresh or frozen
  • 2 tablespoons rolled oats or quinoa flakes
  • 1 medjool dates pitted
  • 1 tablespoon tahini
  • 1 tablespoon vanilla protein powder
  • 1 cup almond milk unsweetened


  • Combine all ingredients into a blender and blend until smooth.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change. Sam Wood has over 18 years experience in the health and fitness industry, and is recognised as one of Australia’s leading experts and media commentators. He is also the founder and trainer at Australia’s number one online fitness and nutrition program, and owner of Australia’s largest personal training studio, The Woodshed.