
Serves: 1
Equipment
- Blender
Ingredients
- 1/2 cup blueberries fresh or frozen
- 2 tablespoons rolled oats or quinoa flakes
- 1 medjool dates pitted
- 1 tablespoon tahini
- 1 tablespoon Vanilla Protein Powder (sugarfree) 28 By Sam Wood
- 1 cup almond milk unsweetened
Instructions
- Combine all 6 ingredients into a blender – you can optionally add ice to the blender if you want it colder and thicker.
- Blend until smooth. (yes, we told you it was quick).
Notes
WANT MORE HEALTHY SMOOTHIE IDEAS?
Check out my article listing my favourite protein-packed smoothie recipes that are so quick and easy to make. The best part is that they’re not only delicious, but they’re 100% natural, with no added sugar!Nutrition Facts
Brekkie To Go Smoothie
Amount Per Serving
Calories 305
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Sodium 346mg15%
Potassium 336mg10%
Carbohydrates 42g14%
Fiber 6g25%
Sugar 24g27%
Protein 12g24%
Vitamin B3 2mg10%
Vitamin C 7mg8%
Vitamin K 14µg13%
Calcium 337mg34%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.
If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?
Tried this recipe?Don’t forget to share and tag your creations @28bysamwood or tag #28bysamwood