- 1/2 cup blueberries fresh or frozen
- 2 tablespoons rolled oats or quinoa flakes
- 1 medjool dates pitted
- 1 tablespoon tahini
- 1 tablespoon vanilla protein powder
- 1 cup almond milk unsweetened
- Combine all ingredients into a blender and blend until smooth.
NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.
If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?