Peanut Butter Protein Bites

28’s Home Nutrition Program (Stream: female, healthy weight maintenance)
We all get 3.30-itis and this is how you fix it! My Peanut Butter Protein balls are quick and easy, and will get you through that afternoon slump.
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Snack
Cuisine International
Servings 18
Calories 125 kcal


  • 2 cups almond meal
  • 1/2 cup Mayvers crunchy peanut butter
  • 1/4 cup cacao powder
  • 1/4 cup Chocolate Protein Powder (sugar free) 28 By Sam Wood optional
  • 1/4 cup rice malt syrup
  • 1/4 cup extra-virgin coconut oil melted
  • 1 tablespoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup desiccated coconut optional


  • Add all ingredients (except the desiccated coconuto a large bowl and stir until well combined.
  • Use a teaspoon and form small balls rolling well until combined.
  • To prevent sticking, add a touch of oil to your hands prior to doing so. Makes 18 bites.
  • Sprinkle with dessicated coconut if desired and chill in the fridge before serving.


Leftovers will keep for 2 weeks in the fridge.
Keyword Bliss Ball, Bulk Cooking Ideas, High Protein, No-Cook Recipe
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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

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