Avo   goat's cheese smash featured
Serves: 1
Prep: 00:03
Cook: 00:05
Breakfast
EF
NF
G
GF
V
PE
P
PR

Ingredients

  • 1.5 tablespoon(s) goat's cheese
  • 1/2 avocado(es)
  • 1/4 cup(s) green peas (frozen) defrosted
  • 1.5 tablespoon(s) mint (fresh) finely chopped
  • 2 slice(s) sourdough (or gluten free) bread
  • 1/4 lemon(s) juiced
  • salt & pepper to taste

Method

  1. Roughly mash goat's cheese, avocado, peas and mint together.
  2. Toast the bread and top with the mash.
  3. Squeeze over the lemon and season with salt and pepper to serve.
Energy
1708.8kj
Calories
408.2cal
Protein
13.4g
Fibre
7.5g
Fat
22.8g
Saturated Fat
6.8g
Carbs
32.9g
Sugar
4.1g

Over 150,000 people have transformed their lives on my program and I would love to work with you too.

Icon play@2x

28 By Sam Wood is the complete online training, nutrition and mind program.

Join now!

FIND OUT MORE