We all want to live a healthy lifestyle and stay in great shape. With the demands of everyday life, I totally understand the importance of exercise weight loss programs that are not only convenient but make achieving your dream results simple. Here at 28, my training and nutrition program is designed to fit into your lifestyle and take the stress out of healthy eating and exercise.
At 28, my team and I are committed to supporting our 28ers on their journey to a healthier lifestyle. With effective and easy to follow workouts combined with daily support from me and my crew, I am positive you'll love everything my 28 program has to offer.
No matter your current lifestyle, 28 is designed to work for you. Whether you are full time working mum juggling a busy schedule, a travelling sales representative or even a uni student, our online 28 minute exercise program is the ideal choice. With dynamic workouts that can be performed in the comfort of your own home, you are able to squeeze in my workouts anytime and anywhere that life may take you.
Whether you use your phone, tablet or computer, my training and nutrition program is easily accessible no matter where you are in the world. With a new workout every day designed to make exercise fun, our full body workouts are here to help you build strength, get toned and live a healthier life
When it comes to staying in shape, it’s so important to eat a balanced and nutritious diet. At 28, our nutrition experts are here to help. With a new eating plan created every week, our tasty meals are packed with fresh, wholesome and delicious foods that everyone can enjoy.
Regardless of your current fitness level, we have a workout that will suit you. Whether you are a beginner looking to start a new fitness journey or a fitness fanatic looking for your next challenge, our training program has a level for you.
When it comes to making the choice to start a new health and fitness regime, I am a firm believer in the importance of positive thinking. With mindfulness exercises provided from industry experts that allow you to de-stress at any time, I am confident you'll be able to achieve the right mind frame and remain on track through your entire weight loss journey and beyond. Whether it be a relaxing 10 minute meditation or an inspiring motivational session, my team of professionals are committed to ensuring you maintain a positive state of mind at every stage of your fitness journey.