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Avocado Goats Cheese Smash On Toast

Words cannot describe how completely, totally, absolutely obsessed we are with avocado toast, and it seems like the rest of the world is too!
Prep Time: 3 minutes
Cook Time: 5 minutes
Total Time: 8 minutes
Serves: 1
Course: Breakfast
Cuisine: Australian
Author: I Quit Sugar


  • 1.5 tablespoon goats cheese
  • 1/2 avocado
  • 1/4 cup peas frozen and defrosted
  • 1.5 tablespoon mint finely chopped
  • 2 slices sourdough
  • 1/4 lemon juiced
  • salt and pepper to taste


  • Roughly mash goat's cheese, avocado, peas and mint together
  • Toast the bread
  • Top the toast with the mash
  • Squeeze over the lemon and season with salt and pepper to serve

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

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Posted by I Quit Sugar

In May 2018 Sarah Wilson appointed 28 By Sam Wood as the sole custodian of all the IQS recipes that were freely available on the I Quit Sugar blog. At 28 we are committed to the cause of reducing processed sugar in our diets, so we have pledged that all freely available recipes remain free and available to the public. You can find them all at

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