

Serves: 1
Ingredients
- 1.5 tablespoon goats cheese
- 1/2 avocado
- 1/4 cup peas frozen and defrosted
- 1.5 tablespoon mint finely chopped
- 2 slices sourdough
- 1/4 lemon juiced
- salt and pepper to taste
Instructions
- Roughly mash goat's cheese, avocado, peas and mint together
- Toast the bread
- Top the toast with the mash
- Squeeze over the lemon and season with salt and pepper to serve
Nutrition Facts
Avocado & Goats Cheese Smash on Toast
Amount Per Serving
Calories 408.2
Calories from Fat 205
% Daily Value*
Fat 22.8g35%
Saturated Fat 6.8g43%
Carbohydrates 32.9g11%
Fiber 7.5g31%
Sugar 4.1g5%
Protein 13.4g27%
* Percent Daily Values are based on a 2000 calorie diet.
NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.
If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?
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