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Shape Up in just 28 Days

Do you have a holiday or special event coming up that you want to look AND feel great for?
Sam Wood’s NEW 28 Day Shape-Up is the perfect program for you.

Sam and his team of experts have designed a focused 28-day program designed to get the most out of you in just a short period of time.

At less than 50 cents a day, what have you got to lose?

At-home workouts, made for you

For 28 days, you receive a new workout each day, whether it be a 28-minute workout from Sam, a strength workout with Sarah, Yoga with Zoe or a high energy high intensity session with Joss!

Simple, delicious and budget-friendly meals!

The recipes in the program are designed to be nutritious and quick to prepare. We don’t believe in restrictive eating and our motto is progress not perfection.

Community support

Once you’ve signed up to the 28 Day Shape Up, you will be invited to join our private Facebook Community!

Real Results

Check out these amazing results that were achieved over a 4 week period.


“Regaining power in my life. Prioritising me, my mental health and my physical health. Ordering my wedding dress yesterday in “my” size, not my “survive the pandemic” size


“I’m happier and healthier- for myself and kids. I’m no longer withdrawn. We move our bodies, get outside and make better food choice. Bye technology as entertainment!”


“I feel accomplished for completing the challenge and have gained the motivation to keep exercising and eating well to ensure I continue a healthy lifestyle.”


“Due to chronic illness I wasn’t able to exercise hard. But I learnt how to consistently eat well & kicked binge eating! Skin & energy have never felt better.”


“My lockdown weight has gone. My mind is focused and clear.I feel so much better and that feeling is here to stay. Thank you!”

*Everyone is different, so results may vary. Exercise and a good diet are needed to achieve (and maintain) weight loss, muscle gain and toning. Please talk to a healthcare professional before starting ANY diet or fitness regime.

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