‘At Home’ Fitness Guides

Sam Wood & Family - Working Out At Home
Sam Wood & Family - working out at home

Just getting started on the road to fitness?

Read this: Beginner’s Guide To Resistance Training

Download your FREE 7-day guide: How to lose belly fat and get a flat stomach. FAST.



VIDEO: Workouts with Sam

#Sam 7 – Core Crusher
Beginner 28 Minute Workout : Eye of the Tiger

#Snez7 – Abs and Cardio

Watch and subscribe to our YouTube channel

Learn about my online exercise workout program


Weight Loss Guides

Sam & Snez Wood - kitchen - weight loss
Sam & Snez Wood - kitchen - weight loss

Not sure where to start?

Read this: What is the best way to lose weight?

Grab your FREE guide: How to Boost Your Metabolism for Weight Loss

Looking for a BMI calculator? Why you should stop using a BMI calculator

Looking for a calorie counter? Why you shouldn’t make calorie counting your core focus

Learn about my online weight loss program


Eating Healthy Guides

Sam Wood - eating healthy real food
Sam Wood - eating healthy real food

Just getting started with eating healthy?

Read this: How to clean up your diet the Sam Wood way

VIDEO: Healthy cooking with Sam & Snez!

Pan-fried Salmon with Sweet Corn & Avo Salsa
Crew Choc Smoothie
Chocolate Peanut Butter Protein Bites

Korean Chilli Chicken Nachos

Delicious glazed Korean chicken on crunchy baked corn chips, fresh avo, cucumber, carrot and a whole lotta mozzarella cheesiness. Quick & tasty, it's ready in under 28 minutes!
Get the full recipe
korean chilli chicken nachos

Pregnancy Fitness Guides

Snez Wood doing the online pregnancy fitness program by 28 By Sam Wood
Snez Wood doing the online pregnancy fitness program by 28 By Sam Wood

Wondering how to stay fit while pregnant?

Read this: How to safely exercise during each trimester of your pregnancy

VIDEO: Pregnancy fitness with Sam & Snez

Low-Impact Pregnancy Workout | 28 Minutes of Guided Exercises By Sam Wood.
Pregnancy Workout (30-sec preview) from 28 By Sam Wood

Beginners Pregnancy Workout

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Learn about our Pregnancy-Safe Fitness Program


Postnatal Fitness & Weight Loss Guides

Snez Wood & baby Willow having fun doing the postnatal fitness program by 28 By Sam Wood
Snez Wood & baby Willow having fun doing the postnatal fitness program by 28 By Sam Wood

VIDEO: Postnatal workouts with Sam & Snez

28 By Sam Wood – Post Natal Workout "Happy Baby"
At Home Workout – With Willow

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*Always ensure you have clearance from your doctor before returning to exercise post-birth.