FITNESS GUIDES

Sam Wood & Family - Working Out At Home
Sam Wood & Family - working out at home

‘At Home’ Exercise Tips

Wondering how to get fit at home? Read this!

Learn about my online exercise workout program

Free home fitness videos with Sam


WEIGHT LOSS GUIDES

Sam & Snez Wood - kitchen - weight loss
Sam & Snez Wood - kitchen - weight loss

Simple Diet & Exercise Tips

Not sure how to go about losing weight? Read this!

Fat-burning home workout video

Learn about my online weight loss program


EATING HEALTHY GUIDES

Sam Wood - eating healthy real food
Sam Wood - eating healthy real food

Meal Planners & Eating Tips

Getting started on a new healthy lifestyle? Read this!

Cooking videos with Sam & Snez!

healthy eating planner

PREGNANCY GUIDES

Snez Wood doing the online pregnancy fitness program by 28 By Sam Wood
Snez Wood doing the online pregnancy fitness program by 28 By Sam Wood

Prenatal Food & Fitness Tips

Wondering how to stay healthy while pregnant? Read this!

Learn about our Prenatal Fitness & Nutrition Program

Prenatal video workouts


POSTNATAL GUIDES

Snez Wood & baby Willow having fun doing the postnatal fitness program by 28 By Sam Wood
Snez Wood & baby Willow having fun doing the postnatal fitness program by 28 By Sam Wood

Postnatal Fitness & Weight Loss Tips

Ready to get back to fitness after giving birth? Read this!
postnatal online weight-loss program

Free postnatal video workouts

*Always ensure you have clearance from your doctor before returning to exercise after having a baby.

Learn about my postnatal online fitness program

Ready to become a fitter, healthier you?

My online fitness, nutrition and mindset program costs less than $2 day, with no contracts. To join thousands of other 28er’s, just like you, register now and let’s get started!