28 gets results for so many people because it’s simple and easy to follow. Quick home workouts, delicious & easy recipes the whole family will enjoy, plus the ongoing motivation and support from my crew and I, every step of the way, 7 days a week.
Before & After Results
“My body has given life to 3 beautiful babies. It took 28 minutes a day to truly appreciate & love myself again no matter the number on the scale.”
“I’m a busy mum and I completely lost myself to motherhood. I have not only found myself, but I’ve found love for myself again too.”
“The changes I made have been realistic & sustainable. That’s the beauty of 28. Nothing crazy. Nothing extreme. Eating real food & moving my body.”
“This has been a sustainable, ongoing journey that has completely reset my mind and body. I’ve learnt to be patient with my postnatal recovery.”
5kg lost in 8 weeks
in 8 weeks
It has made me a better mum! I haven’t touched alcohol, and my anxiety has completely disappeared! Thank you Sam!
20kg lost in 10 months
in 10 months
My goal was always ‘abs’, however crazy as that may seem after 4 kids. I wanted to lose 12kgs… I’ve now lost 20!!! AMAZING!
8kg lost in 8 weeks
in 8 weeks
I haven’t felt deprived — but empowered — resulting in a completely transformed lifestyle. I’ve never been more proud of myself!
THE 28 WAY
My philosophy is to keep it simple, move every day and just eat real food.
When you join my program, we will set goals together and work in 28-day blocks to ensure you get the results you want. I’ll provide you with a simple home fitness & eating plan that is easy to follow without turning your life upside down. This will include:
- Quick, effective workouts you can do from home.
- Delicious, healthy meal plans
- And most importantly, support and motivation in real-time from me every day.
Who am I?
I am a personal trainer with over 20 years of experience. My methods and training techniques have achieved incredible results with thousands of people. The reasons: I keep things simple, I get what works and what doesn’t work, and I love people.
From a humble fitness instructor at my university gym in the first year of Exercise Science, to becoming a personal trainer doing 90 appointments a week and then opening Gecko Sports (Australia’s first-ever kids gym), a company I built to 30 + national franchises, when it comes to fitness I have been lucky enough to experience it all. I’m now the very proud owner of The Woodshed, Australia’s largest personal training studio in Melbourne, and a media commentator on all things health and fitness. Most importantly, as founder of the 28 program, I’m HERE with YOU every day as your friend, mentor and trainer.
With thousands of people transforming around the world every month on my home program, I am simply so proud of 28 and the 28’er community (or family as I like to call it).
28 breaks down the barriers that hold people back, to show them that with just 28 minutes of exercise a day, healthy eating and genuine support, real transformation is possible.
As Featured In
One of 28’s most inspirational transformational stories…
Linda lives in the UK but I was so blown away by her incredible achievement that I had to meet her, so Snez and I hopped on a plane to make a surprise visit. When I asked Linda about her fitness levels at the start of her 28er journey she said she couldn’t even walk around the block. But look at her now! At 52 years of age and 60kg lighter, Linda just completed her first half-marathon. And, as for the rest of her 28er story, you can see it in the video!
Linda really is a special lady and her results on our program are just amazing. She started our program as a size 26, and transformed herself into a fit and healthy size 12! She became 60kg lighter in just 16 months!