4 Week Feb Challenge

Introducing the 4 Week Feb Challenge – all the support and motivation you need to race towards your weight loss goals in 2022!

You can still join the 28 by Sam Wood program by clicking on ‘Join Now’ below.

JOIN NOW

4 Week Feb Challenge

Introducing the 4 Week Feb Challenge – all the support and motivation you need to race towards your weight loss goals in 2022!

You can still join the 28 by Sam Wood program by clicking on ‘Join Now’ below.

JOIN NOW

As seen on

How The 4 Week Feb Challenge Works

Available on

STEP 1

Secure Your Spot

Click on the button below to commence the process to securing your spot on the Feb Challenge

STEP 2

Download The App

Once your spot is secured on the Challenge and you’ve joined 28 By Sam Wood, you can download our app to access workout, recipe and meal plan content!

STEP 3

Follow Your 4-Week Program

We will present you with an exercise, nutrition and mindset program to follow for the 4 weeks – you just need to turn up and follow it!

What can you expect in the Feb Challenge?

Workouts for ALL fitness levels

Cardio, HIIT & Core with Sam
Strength with Sarah
Cardio & HIIT with Joss
DanceFit with Lucy
Yoga with Zoe
Pilates with Alice

SECURE YOUR SPOT

Simple and family-friendly meal plans

General meal plan options
Gluten-free meal plan options
Vegetarian meal plan options
Pescatarian meal plan options
Vegan recipe collection

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Receive a prize just for crossing the finish line!

$50

Finisher’s Prize Pack

Reach the 4 Week Feb Challenge finishing line and you’ll win a Finisher’s Prize Pack valued at $50

$5,000

Most inspiring transformation

One hard working 28er will be judged by us to have made the most inspiring transformation over the course of 4 Week Feb Challenge

Unrivalled Support

We’re passionate about supporting everyone in this 4 week challenge

Motivation With
“Sam Cam”

Sam regularly posts motivational and directional videos to all participants to keep you on track!

Live Support
24/7

The 28 support ‘crew’ are on hand to help you with any questions you have.

Facebook
Community

Once you’ve secured your spot on the Challenge you will be invited to join our private Facebook ‘Challenge Community’

SECURE YOUR SPOT

FAQ

What is the 28 By Sam Wood 4 Week Challenge?

The 28 By Sam Wood 4 Week Challenge is a fitness and weight-loss challenge designed to help get you back on track to your health & fitness goals.

Inspired by our popular 8 week fitness & weight loss challenge, the 4 Week Feb Challenge is a condensed version of the 8 week format. It is designed to help those who are searching for inspiration and/or support to get their fitness and weight loss ambitions back on track during the Summer months!

In the challenge you will be able to choose from a huge range of guided workouts – including HIIT, cardio, DanceFIT, Strength, Yoga & Pilates – as well as delicious seasonal recipes and meal plans.

The 4 Week Challenge is suitable for people at all levels of fitness.

Can I do the 4 Week Challenge if I am new to fitness?

Absolutely! Our workouts are designed to cater to all fitness levels, and our support team is available 7 days a week to help address any questions or issues you may have.

Do I need a gym, home gym setup or any fitness equipment?

To complete our challenge workouts, all you need is some space at home and your phone! You can complete your entire challenge completely equipment free and see great results. However, if you’d like to use some home fitness equipment (e.g. dumbells) we have some great options for you too!

How is the 4 Week different to the regular 28 program?

In the 4 Week Challenge, you will use the same workouts, recipes/meal-plans and mindfulness content that you would use on the regular 28 program.

We include additional motivational content, prizes and support (through a dedicated facebook community) but the main thing that sets apart the 4 Week Challenge and the regular 28 by Sam Wood program is you will be joining thousands of other 28ers on a set-period program that is “long enough to see results, but short enough to keep your eye on the prize”.

Reach out to the 28 crew with any questions at any time, they are here 7 days a week to assist. You can email them at hello@28bysamwood.com

How is the 4 Week Challenge different from the 8 Week Challenge?

The 4 Week Challenge has been designed based on the principles of our popular 8 week challenge. It is a set-period weight loss challenge which focuses on improving your fitness and nutrition.

Other similarities to the 8 week challenge include;
– The 28 by Sam Wood program will be the foundation of your fitness and nutrition journey throughout the period
– You will have access to a dedicated/private Facebook community to support you through the Challenge
– There will be a ‘finisher prize’ for all of those who complete the challenge
– There will be a ‘most inspiring transformation’ prize

Core differences between the two challenges are;
– One lasts for 8 weeks and one lasts for 4.

N.B the 4 week challenge isn’t about pushing you ‘twice as hard’ to match the results you might be able to achieve in an 8 week challenge. The pace at which everyone tackles one of our fitness and weight loss challenges is completely up to them however we strongly recommend everyone tackles any of our challenges at a pace which is sensible for them – going too hard can result in injury and isn’t necessarily suitable for improving health and fitness habits for the long term.

– There is no ‘Community Leader’ award in the 4 Week Challenge

Can I join both the 8 week Challenge and the 4 Week Challenge?

Joining the two challenges simultaneously is not necessary. Each challenge uses the same fitness and nutrition foundation for the challenge (the 28 by Sam Wood program) and they receive similar support from the 28 by Sam Wood crew and a private Facebook community.

N.B. If you are already a member of our 8 week challenge, you will only be eligible for prizes from the 8 week challenge.

How much does the challenge cost?

The 4 Week Challenge is free for all active 28ers!

Not yet a 28 by Sam Wood member? We have a great offer for you to join the 28 by Sam Wood program and gain access to the challenge. This offer is available at 28bysamwood.com but only available for a limited time.

What are the prizes?

There are two prizes for eligible Sprint Sprint participants;

1) The 4 Week Challenge Prize Pack

A $50 prize pack will be awarded to ALL eligible finishers of the 4 week challenge.

At 28, we celebrate progress, not perfection, so we want to make sure you are awarded for the huge effort of making it through the challenge.

Eligibility for this prize outlined in the FAQ below

2) The Most Inspiring Transformation

One 4 Week participant will be judged by our team have made the most inspiring transformation throughout the Challenge. This will be judged after the Challenge has been completed (on a date to be advised) and they will be awarded a prize of $5,000.

Criteria for judging this award includes (but is not limited to); commitment to the program for the period of 4 weeks, progress in nutrition and fitness behaviours over the 4 weeks and demonstrated variety of the fitness, nutrition and mindfulness options that the 28 by Sam Wood program provides.

How can I be eligible to win the $50 prize pack at the end of the challenge?

To qualify for the $50 4 Week Challenge Pack, you will need to complete;
– On average, a minimum of 1 workout per week across the challenge period
– On average, make 1 recipe per week across the challenge period
– Be a 28 by Sam Wood member on the date the prizes are sent to winners (post challenge)
– At the completion of the Challenge, answer this question in 28 words or less: What did the Challenge mean to you?

You will receive an email with a link to complete your answer entry at the end of the challenge. if you qualify, prizes will be sent via email. The contents of the $50 prize pack will be announced towards the end of the challenge. The make up of the prize pack may differ depending on your geographic location.

We get that life happens. We ask that you have averaged a workout and recipe per week to set you up for success. If you have a bad week don’t worry – this happens to the best of us. As long as over the duration of the challenge you’ve completed 4 recipes, 4 workouts and complete the finisher form, you’ll be eligible for the challenge prize.

What sort of workouts will I have access to, and can I choose which ones I do and how often?

Signing up to the 4 Week Challenge gives you access to a huge range of guided workouts that you can do from home, whenever it fits in with your schedule.

You’ll have HIIT, Cardio, Pilates, Strength and Yoga workouts to choose from, each of which is guided by Sam or one of our expert 28 trainers. We also have all new bonus classes with brand new trainers including DanceFIT with Lucy.

There is no set number of workouts that you need to do each week, however for optimal fitness we always recommend ‘getting your body moving’ at least once a day.

Does the challenge meal plan cater to my dietary requirements?

The nutrition section of your 28 app allows you to select the following diet types: General, Gluten Free, Vegetarian, and Pescatarian. We also have a collection of recipes that are vegan, however when it comes to the meal plan program you may have to supplement some ingredients for plant-based options. You have full control to swap out recipes for alternative options throughout your time in the challenge – and there are thousands to choose from! Trust us, you will not go hungry on our meal plans…

What sort of results can I expect from doing the challenge?

The results that people will get from the 4 Week Challenge are never the same – because everyone’s experience is completely unique. The 4 Week Challenge is designed to support you with all of the tools you need to make fantastic progress, but you’re in the driver’s seat!

At 28, we focus on progress, not perfection. That’s what we celebrate, and that’s how we build long lasting healthy habits and results.

Can I join if I live overseas?

Yes! 4 Week Challenge is open to all current members of the 28 program, wherever you are in the world.

Can I do the challenge if I am pregnant or recently post natal?

This challenge is designed to be done at whatever pace suits the stage your body is currently at. If a 4 week challenge feels like the right thing to do for your body and your growing bub, then that is entirely up to you.

In collaboration with my team of women’s health experts, I have created programs specifically for new mums and mums-to-be! You can check out the 28 Pregnancy Program here and the 28 Post-Natal Program here, and remember to always consult your doctor before taking on a new exercise routine during these exciting times.

What happens to my membership after the challenge finishes?

28 by Sam Wood memberships are purchased on a subscription basis. Subscriptions can be cancelled at any time.

The Challenge Plan – available as part of the 4 Week Challenge – is a 1 month subscription to 28 by Sam Wood, with a discount applied to the first month of your membership.

Your first payment (discounted) will be taken upon purchase, with subsequent payments to be taken every month thereafter at the regular $59 monthly price (unless cancelled).

You can check the date of this next payment, which will be after the completion of the 4 Week Challenge, by logging in to your account via the website and clicking on ACCOUNT in your left menu sidebar. 28 By Sam Wood has no lock in contracts, so you can cancel your membership at any time. If you have any questions or concerns, please don’t hesitate to contact our support team at hello@28bysamwood.com

4 Week Feb Challenge

Introducing the 4 Week Feb Challenge – all the support and motivation you need to race towards your weight loss goals in 2022!

Entries to the 4 Week Feb Challenge are now closed.

4 Week Feb Challenge

Introducing the 4 Week Feb Challenge – all the support and motivation you need to race towards your weight loss goals in 2022!

Entries to the 4 Week Feb Challenge are now closed.