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How The 4 Week Feb Challenge Works
Secure Your Spot
Click on the button below to commence the process to securing your spot on the Feb Challenge
Download The App
Once your spot is secured on the Challenge and you’ve joined 28 By Sam Wood, you can download our app to access workout, recipe and meal plan content!
Follow Your 4-Week Program
We will present you with an exercise, nutrition and mindset program to follow for the 4 weeks – you just need to turn up and follow it!
What can you expect in the Feb Challenge?
Workouts for ALL fitness levels
- Cardio, HIIT & Core with Sam
- Strength with Sarah
- Cardio & HIIT with Joss
- DanceFit with Lucy
- Yoga with Zoe
- Pilates with Alice
Simple and family-friendly meal plans
- General meal plan options
- Gluten-free meal plan options
- Vegetarian meal plan options
- Pescatarian meal plan options
- Vegan recipe collection
Receive a prize just for crossing the finish line!
We’re passionate about supporting everyone in this 4 week challenge
Sam regularly posts motivational and directional videos to all participants to keep you on track!
The 28 support ‘crew’ are on hand to help you with any questions you have.
Once you’ve secured your spot on the Challenge you will be invited to join our private Facebook ‘Challenge Community’