You can still join the 28 by Sam Wood program by clicking on ‘Join Now’ below.
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How The Challenge Works

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Secure Your Spot

Click on the button below to commence the process to securing your spot on the 8 week Challenge


Download The App

Once your spot is secured on the Challenge and you’ve joined 28 By Sam Wood, you can download our app to access workout, recipe and meal plan content!


Follow Your 8 Week Program

We will present you with an exercise, nutrition and mindset program to follow for the 8 weeks – you just need to turn up and follow it!

What does a typical day in a challenge look like?

Mind and body resources

  • Cardio, HIIT & Core with Sam
  • Dance Fit, Strength, Yoga, Pilates and more with our expert trainers
  • Meditations and Mindfulness
  • Motivation and support

Wide range of meal plans

  • General meal plan option
  • Gluten Free meal plan option
  • Vegetarian meal plan option
  • Pescatarian meal plan option
  • Vegan recipe collection

Testimonials from happy clients

We’ve helped over 500,000 people on their weight loss journey


“The changes I made have been realistic and sustainable. That is the beauty of 28 by Sam Wood. Nothing crazy. Nothing extreme. Just eating real food and moving my body every day.”


“I realised that a healthy lifestyle change can still be enjoyable & fun. Bad days can happen and it’s ok, I just turn the page and start fresh.”


“I learnt that I can do anything I put my mind to. Excuses don’t change your weight so if nothing changes, then nothing changes.”


“28 has taken me from KFC to Quinoa and added many years to my life. I’m now the role model my family want and need me to be!”


“28 minutes a day have given me my life back. My mindset and toxic relationship with food/exercise has completely changed I’m mentally and physically stronger then ever.”


“I don’t feel like I’m missing out on anything and I’m still getting great results which is why I love this program so much. It’s flexible and it’s not an all or nothing program. You fall off the wagon, you climb back on the next day.”

More prizes and winners than ever!


Challenger Prize Pack

Reach the 8 week challenge finishing line and you’ll win a Challenger Prize Pack valued at $150


Most inspiring transformation

One hard working 28er will be judged by us to have made the most inspiring transformation over the course of 8 week challenge


best community leader

Support makes a world of difference. Be a proactive community member and go in the running to win this cash prize!

Meet Nadia,
our previous winner

Nadia lost 13kgs in just 8 weeks! Nothing is more inspiring then hearing her words about her journey “Teaching my kids that having a healthy lifestyle not only helps your soul but most importantly your mind. I am now the happy confident mum they deserve.”

Unrivalled Support

We’re passionate about supporting everyone in this 8 week challenge

Motivation With
“Sam Cam”

Sam regularly posts motivational and directional videos to all participants to keep you on track!

Live Support

The 28 support ‘crew’ are on hand to help you with any questions you have.


Once you’ve secured your spot on the Challenge you will be invited to join our private Facebook ‘Challenge Community’