“A lot of people that come to me say they always want to try strength training but don’t know where to start.

With the benefits of strength training for men and women becoming increasingly evident, many 28ers are beginning to ask me how they can start their strength training journey.

We know it can feel intimidating, so that’s why we’re here to help you go from never picking up a weight to feeling confident and strong. ”

Sarah Smith

As seen on

What’s included?

At home workouts

Sarah will guide you through 3 beginner strength classes that progress each week. Plus, you’ll receive a weekly check in video to help you stay on track!

Delicious meal plans

Not only do we have thousands of budget-friendly, family-friendly recipes to choose from, we’ll also help you improve and educate on what types of food is best for strength training and long term sustainable change.

MOTIVATION & MINDFULNESS

Mindfulness is an important part of the health and fitness journey at 28 and in Back to Basics, we’ll introduce to important meditations and practices that will aid for health, wellbeing and mindfulness.

LIVE SUPPORT TEAM

Support from Sam, Sarah and the whole team who are available 7 days.

ENGAGING 28 COMMUNITY

You will have full access to a community of peers offering support and help in the 28 by Sam Wood private Facebook group.

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BACK TO BASICS STRENGTH

Meet your Strength Coach, Sarah Smith

Sarah is an exceptionally experienced strength and conditioning coach. For years Sarah has been driven by her unwavering passion for helping others, training her own clients to become the healthiest happiest versions of themselves.

Working out with weights requires a certain level of technique, and Sarah is here to guide you down the path to being comfortable and confident in your weighted workouts!

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BUDGET & FAMILY-FRIENDLY MEAL PLANS

Meals customised for you

Take the hassle out of preparing meals and knowing exactly what to eat with our customised meal plans. We’ll also have exclusive content in the app from our Head of Nutrition Sarah!

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MINDFULNESS ACTIVITIES

Meditations for you

We know how important it is to nurture a healthy mind, as well as a healthy body. Access a range of meditation and mindfulness resources to take time out for yourself.

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