Milk is a staple in most households and is well known for its nutritional benefits. As a complete source of protein, milk contains all 9 of the essential amino acids that we need to consume through our diet. Commonly advertised for its benefits towards bone health, milk contains important nutrients such as calcium, phosphorus, potassium and vitamin D.

Like with most things, not all milk is created equally. The quality of the milk we buy comes down to the health of the cows that we get it from, as well as the production process it goes through before it hits the shelves.

Bringing us a quality product with an innovative production process, ReMilk has become our brand of choice. Using a cold filtration process, ReMilk is able to filter out most of the sugar that is naturally present in milk. This leaves us with a milk that has 50% less sugar and a higher protein content compared to the other milks on the supermarket shelves. This additional protein gives us more of the building blocks that go into numerous structures and functions within the body, while the lower sugar supports our blood sugar levels by decreasing our overall sugar intake.

Another benefit of ReMilk is that it is lactose free. This is great news for anyone that is lactose intolerant or struggles to digest milk normally! Not only does the cold filtration process remove much of the lactose, but the enzyme ‘lactase’ is then added to the final product. Lactase digests the remaining lactose, leaving us with a lactose free milk that more people can enjoy.

When it comes to choosing a type of milk, full cream is our top choice because it contains healthy fats that keep us fuller for longer. These fats also help us absorb fat-soluble nutrients and get the most out of the nutritional profile of the milk we’re drinking.

Whether you’re adding it to your smoothie, enjoying it with your breakfast or cooking with it, pick yourself up some full-cream milk from ReMilk and enjoy the benefits. We’re happy to announce that ReMilk is now available via the 28 shopping list and is the default milk when using our Woolworths online shopping integration.  

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.