When it comes to eating healthier and saving cash – I know it can be a challenge to do both. That’s why my team and I created this Budget Friendly e-Book to help you on your way to eat well, stick to your food budget and make your life that little bit easier (and tastier!).
Download your FREE Budget Friendly Recipe eBook now!
Fill out your details below to receive the eBook straight to your email
As Featured In
About Sam Wood
Sam Wood is one of Australia’s leading fitness experts and a personal trainer with over 20 years of experience in the fitness industry. Sam’s methods and training techniques have achieved incredible results with thousands of people worldwide. The reason? He keeps things simple, gets what works, gets what doesn’t work and loves people.
From a humble fitness instructor at his University gym during his first year of Exercise Science to a personal trainer doing 90 appointments a week and opening Gecko Sports (Australia’s first ever kids gym), a company he built to 30 + national franchises, Sam has been lucky enough to experience it all. Today Sam is the very proud owner of The Woodshed, Australia’s largest personal training studio in Brighton, Victoria. He’s also a celebrity trainer and media commentator, with a refreshingly honest and relatable take on all things health and fitness and the founder, mentor and trainer at 28 by Sam Wood.
Join my online nutrition & fitness program
We’ve helped 300,000 people get fitter, eat healthier and live their best life.