Sam Wood’s 8 Week Challenge Competition Terms & Conditions
Terms & Conditions – 28 by Sam Wood Transformation Competition (September Challenge)
The Competition will operate across the following challenge periods (“Transformation Periods”):
September Challenge 1: Monday 7th September 2026 – Sunday 1st November 2026
September Challenge 2: Monday 14th September 2026 – Sunday 8th November 2026
September Challenge 3: Monday 21st September 2026 – Sunday 15th November 2026
September Challenge 4: Monday 28th September 2026 – Sunday 22nd November 2026
Eligibility
Contents
Individuals wishing to participate in the Competition (“Competitors”) must:
- Be financial members of the Online Exercise & Nutrition Program (“the Program”) provided by 28 throughout the entire duration of their chosen Transformation Period.
- Sign up no later than midnight on the start date of their chosen Transformation Period.
Competition Prize
Most Inspiring Transformation – $10,000 cash
One Competitor will be awarded the prize for achieving the Most Inspiring Transformation across the eligible Transformation Periods.
Entry Requirements
To be eligible for the prize, Competitors must:
Pre-Transformation Photo:
Upload a photo of themselves in their Competition application prior to the commencement of their chosen Transformation Period. This photo must accurately represent the Competitor on the date uploaded.
Post-Transformation Photo:
Upload a second photograph to their Competition profile at http://28bysamwood.com no later than 48 hours after the completion of their Transformation Period. This photo must accurately represent the Competitor on the date uploaded.
28-Word Sentence:
Submit a sentence (no more than 28 words) at the end of their Transformation Period about their transformation journey to be eligible for the “Most Inspiring Transformation” category.
Judging
After the close of the final Transformation Period (Sunday 22nd November 2026), Sam Wood and his representatives will judge the Competitors’ Transformation Photos (where provided), sentences, and participation to determine which Competitor has achieved the Most Inspiring Transformation.
Terms & Conditions – 28 by Sam Wood Transformation Competition (August Challenge)
The Competition will operate across the following challenge periods (“Transformation Periods”):
August Challenge 1: Monday 3rd August 2026 – Sunday 27th September 2026
August Challenge 2: Monday 10th August 2026 – Sunday 4th October 2026
August Challenge 3: Monday 17th August 2026 – Sunday 11th October 2026
August Challenge 4: Monday 24th August 2026 – Sunday 18th October 2026
August Challenge 5: Monday 31st August 2026 – Sunday 25th October 2026
Eligibility
Individuals wishing to participate in the Competition (“Competitors”) must:
- Be financial members of the Online Exercise & Nutrition Program (“the Program”) provided by 28 throughout the entire duration of their chosen Transformation Period.
- Sign up no later than midnight on the start date of their chosen Transformation Period.
Competition Prize
Most Inspiring Transformation – $10,000 cash
One Competitor will be awarded the prize for achieving the Most Inspiring Transformation across the eligible Transformation Periods.
Entry Requirements
To be eligible for the prize, Competitors must:
Pre-Transformation Photo: Upload a photo of themselves in their Competition application prior to the commencement of their chosen Transformation Period. This photo must accurately represent the Competitor on the date uploaded.
Post-Transformation Photo: Upload a second photograph to their Competition profile at http://28bysamwood.com no later than 48 hours after the completion of their Transformation Period. This photo must accurately represent the Competitor on the date uploaded.
28-Word Sentence: Submit a sentence (no more than 28 words) at the end of their Transformation Period about their transformation journey to be eligible for the “Most Inspiring Transformation” category.
Judging
After the close of the final Transformation Period (Sunday 25th October 2026), Sam Wood and his representatives will judge the Competitors’ Transformation Photos (where provided), sentences, and participation to determine which Competitor has achieved the Most Inspiring Transformation.
Terms & Conditions – 28 by Sam Wood Transformation Competition (July Challenge)
The Competition will operate across the following challenge periods (“Transformation Periods”):
- July Challenge 1: Monday 29th June 2026 – Sunday 23rd August 2026
- July Challenge 2: Monday 6th July 2026 – Sunday 30th August 2026
- July Challenge 3: Monday 13th July 2026 – Sunday 6th September 2026
- July Challenge 4: Monday 20th July 2026 – Sunday 13th September 2026
Eligibility
Individuals wishing to participate in the Competition (“Competitors”) must:
- Be financial members of the Online Exercise & Nutrition Program (“the Program”) provided by 28 throughout the entire duration of their chosen Transformation Period.
- Sign up no later than midnight on the start date of their chosen Transformation Period.
Competition Prize
Most Inspiring Transformation – $10,000 cash
One Competitor will be awarded the prize for achieving the Most Inspiring Transformation across the eligible Transformation Periods.
Entry Requirements
To be eligible for the prize, Competitors must:
- Pre-Transformation Photo: Upload a photo of themselves in their Competition application prior to the commencement of their chosen Transformation Period. This photo must accurately represent the Competitor on the date uploaded.
- Post-Transformation Photo: Upload a second photograph to their Competition profile at http://28bysamwood.com no later than 48 hours after the completion of their Transformation Period. This photo must accurately represent the Competitor on the date uploaded.
- 28-Word Sentence: Submit a sentence (no more than 28 words) at the end of their Transformation Period about their transformation journey to be eligible for the “Most Inspiring Transformation” category.
Judging
After the close of the final Transformation Period (Sunday 13th September 2026), Sam Wood and his representatives will judge the Competitors’ Transformation Photos (where provided), sentences, and participation to determine which Competitor has achieved the Most Inspiring Transformation.
Terms & Conditions – 28 by Sam Wood Transformation Competition (June Challenge)
The Competition will operate across the following challenge periods (“Transformation Periods”):
- June Challenge 1: Monday 1st June 2026 – Sunday 26th July 2026
- June Challenge 2: Monday 8th June 2026 – Sunday 2nd August 2026
- June Challenge 3: Monday 15th June 2026 – Sunday 9th August 2026
- June Challenge 4: Monday 22nd June 2026 – Sunday 16th August 2026
Eligibility
Individuals wishing to participate in the Competition (“Competitors”) must:
- Be financial members of the Online Exercise & Nutrition Program (“the Program”) provided by 28 throughout the entire duration of their chosen Transformation Period.
- Sign up no later than midnight on the start date of their chosen Transformation Period.
Competition Prize
Most Inspiring Transformation – $10,000 cash
One Competitor will be awarded the prize for achieving the Most Inspiring Transformation across the eligible Transformation Periods.
Entry Requirements
To be eligible for the prize, Competitors must:
Pre-Transformation Photo:
Upload a photo of themselves in their Competition application prior to the commencement of their chosen Transformation Period. This photo must accurately represent the Competitor on the date uploaded.
Post-Transformation Photo:
Upload a second photograph to their Competition profile at http://28bysamwood.com no later than 48 hours after the completion of their Transformation Period. This photo must accurately represent the Competitor on the date uploaded.
28-Word Sentence:
Submit a sentence (no more than 28 words) at the end of their Transformation Period about their transformation journey to be eligible for the “Most Inspiring Transformation” category.
Judging
After the close of the final Transformation Period (Sunday 16th August 2026), Sam Wood and his representatives will judge the Competitors’ Transformation Photos (where provided), sentences, and participation to determine which Competitor has achieved the Most Inspiring Transformation.
Winner Announcement
The winner of the $10,000 cash prize will be announced by Sunday 13th September 2026.
Terms & Conditions – 28 by Sam Wood Transformation Competition (May Challenge)
The Competition will operate across the following challenge periods (“Transformation Periods”):
May Challenge 1: Monday 4th May 2026 – Sunday 28th June 2026
May Challenge 2: Monday 11th May 2026 – Sunday 5th July 2026
May Challenge 3: Monday 18th May 2026 – Sunday 12th July 2026
May Challenge 4: Monday 25th May 2026 – Sunday 19th July 2026
Eligibility:
Individuals wishing to participate in the Competition (“Competitors”) must:
Be financial members of the Online Exercise & Nutrition Program (“the Program”) provided by 28 throughout the entire duration of their chosen Transformation Period.
Sign up no later than midnight on the start date of their chosen Transformation Period.
Competition Prize:
Most Inspiring Transformation – $10,000 cash
One Competitor will be awarded the prize for achieving the Most Inspiring Transformation across the eligible Transformation Periods.
Entry Requirements:
To be eligible for the prize, Competitors must:
Pre-Transformation Photo:
Upload a photo of themselves in their Competition application prior to the commencement of their chosen Transformation Period. This photo must accurately represent the Competitor on the date uploaded.
Post-Transformation Photo:
Upload a second photograph to their Competition profile at http://28bysamwood.com no later than 48 hours after the completion of their Transformation Period. This photo must accurately represent the Competitor on the date uploaded.
28-Word Sentence:
Submit a sentence (no more than 28 words) at the end of their Transformation Period about their transformation journey to be eligible for the “Most Inspiring Transformation” category.
Judging:
After the close of the final Transformation Period (Sunday 19th July 2026), Sam Wood and his representatives will judge the Competitors’ Transformation Photos (where provided), sentences, and participation to determine which Competitor has achieved the Most Inspiring Transformation.
Winner Announcement:
The winner of the $10,000 cash prize will be announced by Sunday 16th August 2026.
Terms & Conditions – 28 by Sam Wood Transformation Competition (April Challenge)
The Competition will operate across the following challenge periods (“Transformation Periods”):
April Challenge 1: Monday 6th April 2026 – Sunday 31st May 2026
April Challenge 2: Monday 13th April 2026 – Sunday 7th June 2026
April Challenge 3: Monday 20th April 2026 – Sunday 14th June 2026
April Challenge 4: Monday 27th April 2026 – Sunday 21st June 2026
Eligibility:
Individuals wishing to participate in the Competition (“Competitors”) must:
- Be financial members of the Online Exercise & Nutrition Program (“the Program”) provided by 28 throughout the entire duration of their chosen Transformation Period.
- Sign up no later than midnight on the start date of their chosen Transformation Period.
Competition Prize:
Most Inspiring Transformation – $10,000 cash
One Competitor will be awarded the prize for achieving the Most Inspiring Transformation across the eligible Transformation Periods.
Entry Requirements:
To be eligible for the prize, Competitors must:
Pre-Transformation Photo:
Upload a photo of themselves in their Competition application prior to the commencement of their chosen Transformation Period. This photo must accurately represent the Competitor on the date uploaded.
Post-Transformation Photo:
Upload a second photograph to their Competition profile at http://28bysamwood.com no later than 48 hours after the completion of their Transformation Period. This photo must accurately represent the Competitor on the date uploaded.
28-Word Sentence:
Submit a sentence (no more than 28 words) at the end of their Transformation Period about their transformation journey to be eligible for the “Most Inspiring Transformation” category.
Judging:
After the close of the final Transformation Period (Sunday 28th June 2026), Sam Wood and his representatives will judge the Competitors’ Transformation Photos (where provided), sentences, and participation to determine which Competitor has achieved the Most Inspiring Transformation.
Winner Announcement:
The winner of the $10,000 cash prize will be announced by Sunday 28th July 2026.
Terms & Conditions – 28 by Sam Wood Transformation Competition (March Challenge)
The Competition will operate across the following challenge periods (“Transformation Periods”):
March Challenge 1: Monday 2nd March 2026 – Sunday 26th April 2026
March Challenge 2: Monday 9th March 2026 – Sunday 3rd May 2026
March Challenge 3: Monday 16th March 2026 – Sunday 10th May 2026
March Challenge 4: Monday 23rd March 2026 – Sunday 17th May 2026
Eligibility:
Individuals wishing to participate in the Competition (“Competitors”) must:
Be financial members of the Online Exercise & Nutrition Program (“the Program”) provided by 28 throughout the entire duration of their chosen Transformation Period.
Sign up no later than midnight on the start date of their chosen Transformation Period.
Competition Prize:
Most Inspiring Transformation – $10,000 cash
One Competitor will be awarded the prize for achieving the Most Inspiring Transformation across the eligible Transformation Periods.
Entry Requirements:
To be eligible for the prize, Competitors must:
Pre-Transformation Photo:
Upload a photo of themselves in their Competition application prior to the commencement of their chosen Transformation Period. This photo must accurately represent the Competitor on the date uploaded.
Post-Transformation Photo:
Upload a second photograph to their Competition profile at http://28bysamwood.com no later than 48 hours after the completion of their Transformation Period. This photo must accurately represent the Competitor on the date uploaded.
28-Word Sentence:
Submit a sentence (no more than 28 words) at the end of their Transformation Period about their transformation journey to be eligible for the “Most Inspiring Transformation” category.
Judging:
After the close of the final Transformation Period (Sunday 31st May 2026), Sam Wood and his representatives will judge the Competitors’ Transformation Photos (where provided), sentences, and participation to determine which Competitor has achieved the Most Inspiring Transformation.
Winner Announcement:
The winner of the $10,000 cash prize will be announced by Sunday 7th June 2026.
Terms & Conditions – 28 by Sam Wood Transformation Competition (February Challenge)
Competition Period:
The Competition will operate across the following challenge periods (“Transformation Periods”):
February Challenge 1: Monday 2nd February 2026 – Sunday 29th March 2026
February Challenge 2: Monday 9th February 2026 – Sunday 5th April 2026
February Challenge 3: Monday 16th February 2026 – Sunday 12th April 2026
February Challenge 4: Monday 23rd February 2026 – Sunday 19th April 2026
Eligibility:
Individuals wishing to participate in the Competition (“Competitors”) must:
- Be financial members of the Online Exercise & Nutrition Program (“the Program”) provided by 28 throughout the entire duration of their chosen Transformation Period.
- Sign up no later than midnight on the start date of their chosen Transformation Period.
Competition Prize:
Most Inspiring Transformation – $10,000 cash
One Competitor will be awarded the prize for achieving the Most Inspiring Transformation across the eligible Transformation Periods.
Entry Requirements:
To be eligible for the prize, Competitors must:
Pre-Transformation Photo:
Upload a photo of themselves in their Competition application prior to the commencement of their chosen Transformation Period. This photo must accurately represent the Competitor on the date uploaded.
Post-Transformation Photo:
Upload a second photograph to their Competition profile at http://28bysamwood.com no later than 48 hours after the completion of their Transformation Period. This photo must accurately represent the Competitor on the date uploaded.
28-Word Sentence:
Submit a sentence (no more than 28 words) at the end of their Transformation Period about their transformation journey to be eligible for the “Most Inspiring Transformation” category.
Judging:
After the close of the final Transformation Period (Sunday 24th May 2026), Sam Wood and his representatives will judge the Competitors’ Transformation Photos (where provided), sentences, and participation to determine which Competitor has achieved the Most Inspiring Transformation.
Winner Announcement:
The winner of the $10,000 cash prize will be announced by Sunday 26th April 2026.
Terms & Conditions – 28 by Sam Wood Transformation Competition (January Challenge)
Competition Period:
The Competition will operate across the following challenge periods (“Transformation Periods”):
- January Challenge 1: Monday 5th January 2026 – Sunday 1st March 2026
- January Challenge 2: Monday 12th January 2026 – Sunday 8th March 2026
- January Challenge 3: Monday 19th January 2026 – Sunday 15th March 2026
- January Challenge 4: Monday 26th January 2026 – Sunday 22nd March 2026
Eligibility:
Individuals wishing to participate in the Competition (“Competitors”) must:
- Be financial members of the Online Exercise & Nutrition Program (“the Program”) provided by 28 throughout the entire duration of their chosen Transformation Period.
- Sign up no later than midnight on the start date of their chosen Transformation Period.
Competition Prize:
- Most Inspiring Transformation – $10,000 cash
One Competitor will be awarded the prize for achieving the Most Inspiring Transformation across the eligible Transformation Periods.
Entry Requirements:
To be eligible for the prize, Competitors must:
- Pre-Transformation Photo: Upload a photo of themselves in their Competition application, prior to the commencement of their chosen Transformation Period. This photo must accurately represent the Competitor on the date uploaded.
- Post-Transformation Photo: Upload a second photograph to their Competition profile at http://28bysamwood.com no later than 48 hours after the completion of their Transformation Period. This photo must accurately represent the Competitor on the date uploaded.
- 28-Word Sentence: Submit a sentence (no more than 28 words) at the end of their Transformation Period about their transformation journey to be eligible for the “Most Inspiring Transformation” category.
Judging:
After the close of the final Transformation Period (Sunday 22nd February 2026), Sam Wood and his representatives will judge the Competitors’ Transformation Photos (where provided), sentences, and participation to determine which Competitor has achieved the Most Inspiring Transformation.
Winner Announcement:
The winner of the $10,000 cash prize will be announced by Sunday 30th April 2026.
Competition Period:
The Competition will operate across the following challenge periods (“Transformation Periods”):
- Challenge 1: Monday 1st December 2025 – Sunday 25th January 2026
- Challenge 2: Monday 8th December 2025 – Sunday 1st February 2026
- Challenge 3: Monday 15th December 2025 – Sunday 8th February 2026
- Challenge 4: Monday 22nd December 2025 – Sunday 15th February 2026
- Challenge 5: Monday 29th December 2025 – Sunday 22nd February 2026
Eligibility:
Individuals wishing to participate in the Competition (“Competitors”) must:
- Be financial members of the Online Exercise & Nutrition Program (“the Program”) provided by 28 throughout the entire duration of their chosen Transformation Period.
- Sign up no later than midnight on the start date of their chosen Transformation Period.
Competition Prize:
- Most Inspiring Transformation – $10,000 cash
One Competitor will be awarded the prize for achieving the Most Inspiring Transformation across the eligible Transformation Periods.
Entry Requirements:
To be eligible for the prize, Competitors must:
- Pre-Transformation Photo: Upload a photo of themselves in their Competition application, prior to the commencement of their chosen Transformation Period. This photo must accurately represent the Competitor on the date uploaded.
- Post-Transformation Photo: Upload a second photograph to their Competition profile at http://28bysamwood.com no later than 48 hours after the completion of their Transformation Period. This photo must accurately represent the Competitor on the date uploaded.
- 28-Word Sentence: Submit a sentence (no more than 28 words) at the end of their Transformation Period about their transformation journey to be eligible for the “Most Inspiring Transformation” category.
Judging:
After the close of the final Transformation Period (Sunday 22nd February 2026), Sam Wood and his representatives will judge the Competitors’ Transformation Photos (where provided), sentences, and participation to determine which Competitor has achieved the Most Inspiring Transformation.
Winner Announcement:
The winner of the $10,000 cash prize will be announced by Sunday 29th March 2026.
Terms & Conditions – 28 by Sam Wood Transformation Competition (December Challenge)
Competition Period:
The Competition will operate across the following challenge periods (“Transformation Periods”):
December Challenge 1: Monday 1st December 2025 – Sunday 25th January 2026
December Challenge 2: Monday 8th December 2025 – Sunday 1st February 2026
December Challenge 3: Monday 15th December 2025 – Sunday 8th February 2026
December Challenge 4: Monday 22nd December 2025 – Sunday 15th February 2026
Eligibility:
Individuals wishing to participate in the Competition (“Competitors”) must:
- Be financial members of the Online Exercise & Nutrition Program (“the Program”) provided by 28 throughout the entire duration of their chosen Transformation Period.
- Sign up no later than midnight on the start date of their chosen Transformation Period.
Competition Prize:
Most Inspiring Transformation – $10,000 cash
One Competitor will be awarded the prize for achieving the Most Inspiring Transformation across the eligible Transformation Periods.
Entry Requirements:
To be eligible for the prize, Competitors must:
Pre-Transformation Photo:
Upload a photo of themselves in their Competition application prior to the commencement of their chosen Transformation Period. This photo must accurately represent the Competitor on the date uploaded.
Post-Transformation Photo:
Upload a second photograph to their Competition profile at http://28bysamwood.com no later than 48 hours after the completion of their Transformation Period. This photo must accurately represent the Competitor on the date uploaded.
28-Word Sentence:
Submit a sentence (no more than 28 words) at the end of their Transformation Period about their transformation journey to be eligible for the “Most Inspiring Transformation” category.
Judging:
After the close of the final Transformation Period (Sunday 15th February 2026), Sam Wood and his representatives will judge the Competitors’ Transformation Photos (where provided), sentences, and participation to determine which Competitor has achieved the Most Inspiring Transformation.
Winner Announcement:
The winner of the $10,000 cash prize will be announced by Sunday 5th April 2026.