Achieve Your Fitness Goals with our 28-Day Fitness Plans Online

Fitness Programs

Create a Healthier you with 28

Introducing my 28 fitness and nutrition program, with a new dynamic workout every day and delicious weekly eating plans, designed to fast track results and change your life forever!

Getting in shape and maintaining the body of your dreams can be hard. With so many of us juggling work and family demands, I know it can be difficult to find time for your health and fitness. At 28, my training and nutrition program offers quick, convenient and effective workouts that make getting fit and healthy so much easier.

My Fitness Programs Online

At 28, my team and I are passionate about helping people on their quest to a healthier and happier lifestyle. With efficient and easy to follow workouts and daily support from me and my crew, I am confident you'll love everything my 28 program has to offer.

Regardless of your current lifestyle, my 28 fitness programs are designed to work for you. Whether you are a full-time university student, a busy working mum or someone who is short on time, my online 28 minute fitness program suits every schedule. With effective workouts that can be performed in the comfort of your own home, you'll be able to squeeze my workouts in at any time and any place.

Whether you use a tablet, smart phone or laptop, my complete training and nutrition program is easily available anytime, anywhere. With training variation designed to make weight loss fun, my complete full-body workouts are here to help you increase strength, get toned and live a healthier life.

When it comes to getting in shape we all know the importance of eating a balanced and nutritious diet. Here at 28 by Sam Wood, my nutrition specialists are here to help. With a fresh eating plan created every week, our delicious dishes are prepared with fresh, wholesome and tasty ingredients that everyone can enjoy.

No matter your existing fitness level, we have the right fitness program for you. Whether you are a rookie wanting to start a new fitness journey or a fitness fanatic looking for the next challenge, our 28-minute fitness programs have something for you.

When it comes to taking that first step and starting a new fitness journey, I definitely believe in the power of positive thinking. With mindfulness exercises provided from industry professionals to help you de-stress at any time, you'll be able to get in the right mindset and stay on track through the entire fitness program and beyond.

Whether it be a relaxing meditation before bed or a motivational session first thing in the morning, my team of experts are on hand to make sure you maintain a positive state of thinking at each step of your fitness journey.

Join Thousands of 28er's Today!

At 28, my team and I are dedicated to helping people live a happy and healthy life. With dynamic and varied workouts, convenience and effectiveness, I know that once you start 28 you will never look back.

For more information about my complete training and nutrition program, reach out to my crew today at
To join thousands of other 28er's just like you, register today at

When you sign up, you get immediate access to pre-season allowing you to see exactly what it means to be a 28er.

Whether you simply want to kickstart a healthier lifestyle or transform your entire body, my 28 training and nutrition program is the perfect path to the best version of you. So, don't spend another day wishing for a different lifestyle. Register today and join thousands of 28ers just like you on the road to transforming their lives.

Let's do this!

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