Silly Season
Survival Guide
Download your FREE guide to enjoying the festive season without the dreaded Christmas weight gain!
I’m often asked if it’s possible to stay healthy and avoid weight gain over Christmas without missing out on all the festive fun. After helping hundreds of thousands of people with my at-home fitness program, I can share some good news: yes, you CAN avoid weight gain over December, and you don’t even have to sacrifice your Christmas pudding!
The average Australian gains at least 2kgs over Christmas – but this doesn’t have to be you. This year can be different. Grab a copy of my free Silly Season Survival Guide
Most people relax their diet around Christmas time, and they tuck into all the treats, telling themselves they’ll deal with their extra festive kilos in the new year. And, although that can be true for some, the sad statistics show most people never lose their Christmas weight. Ever. This means most people not only gain weight over Christmas, but they also get a little bit heavier every year!
I want you to enjoy Christmas, but I also want you to stay healthy. That’s why I’ve created a free Silly Season Survival Guide, where I will share a few proven methods that I personally use (as do thousands of people on my online program) to stay healthy, happy and weight gain free over the Christmas season.
Are you ready to have a healthier Christmas, and get a head start on making 2021 your best year ever?
Download your FREE silly season survival guide now!
Here’s what you’ll find inside the guide:
- A range of delicious & nutritious festive recipes to enjoy over the holiday period
- Fast and effective fat-burning HIIT workouts you can do quickly, from the comfort of your own home (or holiday home!)
- Motivation & mindset tips to help you survive the silly season… without the usual weight gain!
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About Sam Wood
With over 20 years of experience in the fitness industry, Sam is one of Australia’s leading experts with a refreshingly honest and relatable take on all things health and fitness.
With over 20 years of experience in the fitness industry, Sam is one of Australia’s leading experts with a refreshingly honest and relatable take on all things health and fitness.
Sam began his fitness career as a humble instructor at his University gym while studying Exercise Science. It didn’t take long before he was running his own personal training business doing 90 appointments a week, before launching Gecko Sports (Australia’s first-ever kid’s gym), a company he built to 30 national franchises.
Today, Sam is the proud owner of Australia’s largest personal training studio, The Woodshed, and he is the founder, mentor and trainer at 28 by Sam Wood, Australia’s #1 at-home fitness and nutrition program. Sam’s training techniques have achieved incredible results for thousands of people worldwide. The reason? He keeps things simple, he gets what works, and he gets what doesn’t.
Join my online fitness program
We’ve helped 400,000 people lose nearly 4 million kilos… and counting!