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Here’s some of my most popular fat loss tips…

I’ll show you how to fire up your metabolism so your body becomes a lean, mean, fat-burning machine!

Is 28 minutes each day enough to get real results?

Yes! 1000s of people, just like you, have joined my online fitness program and they’ve achieved amazing results.

Tried My Home Fitness & Nutrition Program Yet?

Available on both Apple iOS and Android devices, the 28 By Sam Wood program has changed the lives of over 500,000 people, and we’d love to help you too.

Step 1: Signup here to join my home fitness program
It’s only $59 a month (or $49 a month on our 3-month subscription). No contracts – you can unsubscribe at any time.

ready for a new you? 28 by sam wood - online fitness program

Step 2: Download your 28 app for Apple or Android
Enter your email and your password (that you chose at the signup stage) and then… it’s time to get started towards a healthier you!

Let me be the personal trainer in your pocket!