How to create healthy New Year’s resolutions in 2020

It’s probably not surprising that, as the New Year fast approaches, one of the biggest questions I’ve been getting recently is: “Sam, how do I make my resolutions for a healthy 2020 stick?”.

As a personal trainer for over 18 years, I’ve seen it all before. People with resolutions to get healthier start out with their motivation high, they have the best of intentions but the fact is most people’s New Year’s resolutions won’t even last to February. Often they think that even if previous resolutions have failed that it will be different this year.

The good news is that you CAN get healthy in 2020 and create New Year’s resolutions that last. You just need to grab my guide and follow the simple plan!

The definition of insanity is to do the same thing repeatedly expecting a different outcome. With my help you’ll be able to do things differently this year. 2020 CAN be different.

How to create a New Year’s resolution that sticks

To create a successful New Year’s resolution that will get you sustainable results, you’ll need to do four things:

  1. Identify what your healthy New Year’s resolution is
  2. Be clear on what a successful resolution would look like
  3. Set smaller ‘SMART’ goals designed to help you achieve your resolution
  4. Then, find a plan that works for YOU, that gets you to where you want to be

If it sounds simple, that’s because it is. Getting healthy doesn’t need to be complicated, but simple doesn’t always mean it’s going to be easy. Lucky for you, that’s where my free New Year’s resolution guide comes in!

Success doesn’t come from a date on a calendar, success comes when you have a plan that works for you.

Download your FREE healthy resolutions guide and let’s make 2020 your best year yet!

  • Learn how to set achievable health & fitness goals for 2020
  • Delicious & nutritious recipes to make ‘getting healthy’ easy
  • Fast and effective HIIT workouts that will really kick start your resolution to get fit
  • Motivation & mindset tips, so your New Year’s resolutions will last this time around!

Download your FREE New Year’s resolution guide now!

Download my FREE New Year’s resolution eBook full of delicious recipes, fast workouts as well as tips and advice to make 2020 your best and healthiest year yet!

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Sam Wood


About Sam Wood

Sam Wood is one of Australia’s leading fitness experts and a personal trainer with over 17 years of experience in the fitness industry. Sam’s methods and training techniques have achieved incredible results with thousands of people worldwide. The reason? He keeps things simple, gets what works, gets what doesn’t work and loves people.

From a humble fitness instructor at his University gym during his first year of Exercise Science to a personal trainer doing 90 appointments a week and opening Gecko Sports (Australia’s first ever kids gym), a company he built to 30 + national franchises, Sam has been lucky enough to experience it all. Today Sam is the very proud owner of The Woodshed, Australia’s largest personal training studio in Brighton, Victoria. He’s also a celebrity trainer and media commentator, with a refreshingly honest and relatable take on all things health and fitness and the founder, mentor and trainer at 28 by Sam Wood.

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