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Eat your greens! Give my green smoothie a bowl a go and you'll be hooked!
1 small banana
1 kiwi fruit (one half sliced to serve)
30g baby spinach leaves
1 tbs natural peanut butter
1 tsp unsweetened shaved or shredded coconut
1) Place 3/4 of the banana (slice the rest to serve), 1 kiwi fruit, spinach and peanut butter with 1/2 cup of water in a blender and blitz until smooth.
2) Pour liquid into a bowl and top with remaining banana and kiwi, and sprinkle with coconut.

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Put down the oxyshred, get out of the sauna and bin the green tea pills. There is no magic potion, no silver bullet, no pre workout that will put your body into ‘fat burning mode’ and keep it there. The good news is that getting your body into a state where it is efficiently and effectively chipping away at your fat stores is not a myth and it actually isn’t that hard to achieve. Click through the Insta Story to find out more! ...

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My most popular tips to kickstart your metabolism

I’ll show you how to fire up your metabolism so your body becomes a lean, mean, fat-burning machine!

Is 28 minutes each day enough to see real results?

Yes! 1000s of people, just like you, have joined my online program and they’ve achieved amazing results.

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