28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Satay Chicken Burger

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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 1
Course: Dinner, Lunch, Main Course
Cuisine: Australian, Thai
Ingredients Method

Ingredients
  

  • 1 teaspoon extra-virgin olive oil
  • 120 g chicken breast
  • salt & pepper to taste
Ingredients for Burger
  • 1 sourdough bread roll or gluten free option
  • 1/3 cup baby spinach
  • 1/3 Lebanese cucumber shaved into ribbons
  • 1/2 to mato sliced
Ingredients for Satay Sauce
  • 1 tablespoon crunchy peanut butter
  • 1 tablespoon coconut milk from carton
  • 1 teaspoon tamari or soy sauce
  • 1/2 teaspoon raw honey
  • 1/2 small red chilli minced (optional)
  • 1/4 lime juiced

Method
 

  1. Heat the olive oil in a pan and add the chicken breast. Season with salt and pepper and cook for 5 minutes on each side, until cooked through.
  2. Cut the roll in half and place the bottom half on a plate. Add the spinach, cucumber and tomato.
  3. Combine the satay sauce ingredients in a bowl.
  4. Once cooked, add the chicken to the burger.
  5. Top the chicken with the satay sauce and close the burger with the other half of the roll to serve.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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