28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Peanut Butter Slice

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Prep Time 30 minutes
Cook Time 5 minutes
Total Time 35 minutes
Servings: 10
Course: Dessert, Snack
Ingredients Method

Ingredients
  

  • 1 cup medjool dates pitted
  • 1/2 cup Mayvers smooth peanut butter
  • 1 cup shredded coconut
  • 1/2 cup peanuts
  • 1/4 cup extra-virgin coconut oil
Ingredients for Chocolate Drizzle
  • 50 g 85% dark chocolate
  • 1 tablespoon extra-virgin coconut oil

Method
 

  1. Add all of the slice ingredients into a food processor and blitz to combine. The mixture should be sticky and still slightly chunky.
  2. Transfer the slice into a square baking dish lined with baking paper and flatten it with your hands.
  3. Place the baking dish into the fridge for 10 minutes.
  4. Prepare the chocolate drizzle by melting the chocolate and coconut oil in the microwave or over a double boiler.
  5. While the chocolate is melting, remove the slice from the tray and cut it into 10 pieces.
  6. Drizzle some chocolate over each slice and place back into the fridge for 15 minutes, until the chocolate is solid.
  7. Store in an airtight container for up to a week.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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