Yoga with Zoe
Your 28 yoga master, Zoe, will guide you through a progressive 20-minute yoga practice each day. Work out in real-time through a mixture of Vinyasa, Slow Flow and Yin for the ultimate at-home yoga experience. Whether you’re a beginner or an advanced yogi, our yoga flows allow you to listen to your body and progress at your own pace.
Who is Zoe?
Zoe’s been teaching yoga and meditation since 2015. Her style is fluid, creative, and laid back, with just the right amount of challenge. She keeps things fun, down-to-earth, and always shows up with full presence.
What types of yoga does Zoe offer at 28?
- Vinyasa: A full body flow that is designed to lengthen and strengthen your muscles to create balance.
- Slow Flow: This yoga style places an emphasis on the shapes and poses held to create strength and will also help improve focus and increase your sense of calm.
- Yin: Yin is great for yogis of all levels. Stretch and relax into the poses as you are guided by Zoe.
Why include yoga in your weekly workouts?
✔ Improves posture
✔ Tones and strengthens
✔ Increases flexibility
✔ Improves core strength
✔ Improves your balance and stability
✔ Helps improve your focus and calm
