Pilates can be the perfect exercise when you’re expecting. As a women’s health physio and...
Exercise after birth: Sam Wood’s tips for how to get moving again
Former *Bachelor*, and fitness expert Sam Wood is handing out more than roses here! Not...
When can I safely exercise again after having a baby?
After 20 years as a women’s health physiotherapist, helping thousands of women recover after having...
Snez’s Top 5 Pregnancy Pilates Moves
Pilates can be the perfect exercise when you're expecting. As a women's health physio and...