Sam’s Easy Pregnancy Workout
With so many pregnant women on my program and now one in my household, it's...
Digital Detox & Other Tips To Improve Your Sleep
Getting enough sleep may be the single biggest improvement that you can make for your...
How To Stay Healthy During Pregnancy
I haven't been able to wipe the smile off my face since finding out that...
Metabolism Boosting Meal Ideas
Boost your metabolism and lose weight with this day on a plate! We all know...
Comfort Food Redesign
After a long day at work, a tough workout, a freezing commute or a stressful...
The Difference Between Overeating And Binge Eating?
Do you often find yourself eating past the point of being full? Overeating or falling...
Fitness & Nutrition Books By Sam Wood
We get results at 28 because we keep it simple and sustainable. 28 isn't a diet,...
7 Things You Need To Stop Believing About Getting Fit
Which of these fitness tips are true? You have to work out before breakfast to...
How To Create Healthy New Year’s Resolutions for 2024
I’m going to be a bit controversial here: New year’s resolutions rarely stick. So many...
How To Win The Fight Against The Winter Cold & Flu Season!
Cold and flu season is well and truly here, with new research from Codral revealing...
Healthy Lunchbox Hacks
I get it, life is busy. There are only so many hours in the day...
No More Excuses, Warm Up This Winter!
It's dark, you're layered up like a Michelin man, you can see your breath in...
How Your Dog Can Help You Get Fit (And Stay Motivated)
Motivation is always at it's highest when you start out on a new fitness regimen,...
An Exciting Announcement About I Quit Sugar
28s'ers, I have some really exciting news to share with you all. As you've heard...
Why Are HIIT Workouts So Effective?
Like so many, the health and fitness industry loves a good acronym. HIIT is the...
The Lazy Guide to Working Out
AKA how to exercise without actually exercising I totally get it, sometimes there's nothing more...
Treat Don’t Cheat – Tips For Sustainable Healthy Eating
We all love the idea of a cheat meal. It sounds naughty yet acceptable but...
What Is DOMS & What Causes It?
DOMS stands for Delayed Onset Muscle Soreness. Most of us have experienced it from time...
Top 4 Food & Fitness Myths Debunked
You have to work out before breakfast to burn fat, weights make you big and...
Simple Steps To De-Stress
Stress. It's a term that can be thrown around flippantly but it's something we all...