How To Stop Rebound Weight Gain
For most people, weight loss and weight rebound is a rollercoaster of a journey that...
Tips to getting started on your fitness journey
As someone with more 20 years in the fitness industry, trust me, I have heard...
11 Of The Best Foods For Weight Loss
You can work out until the cows come home but if you're coming home and...
Challenge ‘Shape Up For Summer’ Results & Winners (December 2018)
Spring was the time for our 28ers to 'shape up for summer' with our very...
Not Losing Weight? Here’s 5 Reasons Why
I hear it all the time from my clients "Sam - I'm working out, I'm...
Hangover Hacks To Survive The Silly Season
With the silly season well and truly upon us and the New Year fast approaching,...
How To Burn Belly Fat & Banish It Forever
Without a doubt some of the most asked questions I get as a personal trainer...
28 Healthy Sugar-Free Snacks You Can Make At Home (Quick & Easy!)
A snack isn't a bad thing, you just need the right kind of snack to...
Why Is It So Hard to Lose Baby Weight? (And What To Do About It)
If you've been finding it hard to lose your baby weight, you're not alone. Each...
Tough Love – The Truth About Transforming Your Body
I definitely prefer to take a supportive, understanding and holistic approach as a personal trainer,...
Does Your Mindset Need A Makeover?
Struggling to lose weight even though you're trying to stay healthy and do the right...
What To Do When You Hit A Weight Loss Plateau
Are you training hard, eating well, doing all the 'right things' and still not getting...
What is F45 & CrossFit – Is It Good For You?
Gone are the days where religion, footy teams and rock bands were the only groups...
Fat Burning Food – Fact Or Fiction?
For anyone who is looking to lose weight, the idea of "fat burning foods' probably...
What To Do After A Diet Blow Out
So you had a big few days of overindulging? Maybe it was a weekend full...
How To Stay Social And Stay On Track
Cocktail parties, fundraisers, Friday night drinks, birthday dinners, there is no denying that social events...
Is Your Behaviour Holding You Back? How To Stop Self Sabotage
Are you your own worst enemy? At 28, I'm always talking about becoming the best...
5 Tips To Healthy Eating Out
There is nothing greater than dining out with family and friends. It's one of life's...
How To Get Kids To Eat Their Veggies
For many of us, getting our kids to eat vegetables can be overwhelming, frustrating or...
Fell off the wagon? 3 Tips To Get Your Fitness Mojo Back On Track
We all fall off the horse from time to time - it makes us normal....