It’s true, there are SO many fitness challenges on the market right now. But what makes ours so different and effective, and why should you join our challenge community?

IT’S DESIGNED FOR ALL FITNESS LEVELS

Fitness and weight loss is so personal – there is no one size fits all! In our opinion, that’s what stops so many people go out there and exploring their potential. The 8 Week Challenge allows you to choose your workouts and how often you do them. You can make changes to your meal plan which you can also cater to your own dietary requirements. And there is no minimum level of involvement – that is completely up to you.

We don’t want you to feel intimidated, or like you can’t fit the “mould” presented by so many fitness images out there. We want you to feel welcome, and we want you to know that you can do this and achieve great things on your own terms. Because you absolutely can!

IT REWARDS FINISHING

Recently we brought the concept of the finishing prize into our challenge. Because while we still have a couple of major prizes for certain players showing great community leadership and inspiring transformations, just finishing a challenge is a huge achievement! That’s why every single 28er who finishes the 8 weeks receives a prize pack. We celebrate everyone’s progress!

THE SUPPORT IS CONSTANT & GENUINE

Support is everything when you’re taking on new and difficult things. Our 28 Crew are heralded as some of the best customer support humans in the game. They are so dedicated to providing personalised advice to our 28ers.

Our challenge is also supported by the communities that we create around them! Our private online Facebook groups are safe spaces for everyone to support each other along the way – share in the hard times, and celebrate the great times!

If you’re looking for something to really kick-start those weight loss and fitness goals, that provides all the tools and motivation you need, my next 8 Week Challenge is waiting for you. I can’t wait to welcome you to our incredible community of 28ers!

Sam Wood xx

KEEN TO JOIN THE CHALLENGE?

That’s brilliant!

STEP 1. SECURE YOUR SPOT

Click the button below to secure your spot on the 8 Week Challenge.

STEP 2. DOWNLOAD THE APP

Download the app to access all of your workout and meal plan content.

STEP 3. FOLLOW YOUR 8 WEEK PROGRAM

We’ll create an 8-week exercise, nutrition and mindset program to you to follow along with.

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.