At 28, we are so fortunate to have thousands of amazing members hailing from all corners of the globe. Our online community has become a truly special space where our members can connect with one another, share their struggles, celebrate their triumphs and support, encourage and motivate each & other through their 28 journey. One of our original members, Linda Wawrzyniak, has become a 28 icon and source of inspiration for so many of our members and for good reason! At 52 years old, Linda weighed 122kg and hadn’t exercised in years. She joined the program in February 2016 and has lost a staggering 57 kilos since. As a Bachelor fan, Linda continued to follow Sam & Snez’s journey following the conclusion of the show. When Sam posted about the launch of the 28 program on his Instagram, Linda took this as a sign and immediately decided to jump on board. Morbidly obese, suffering from migraines and high blood pressure, this was a huge step for Linda in what would become the beginning of an incredible journey. Where has that journey taken her?linda-28er-story-01-lost-60kg-on-28bysamwood


Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change. Sam Wood has over 18 years experience in the health and fitness industry, and is recognised as one of Australia’s leading experts and media commentators. He is also the founder and trainer at Australia’s number one online fitness and nutrition program, and owner of Australia’s largest personal training studio, The Woodshed.