Justeatrealfood
Posted: 12/06/2019
Nutrition

At 28, our food philosophy is JERF, Just Eat Real Food. This means our recipes are packed full of delicious whole foods and nutritious ingredients. 


Following the JERF philosophy means staying away from labelled products, which are usually packed full of hidden nasty ingredients. When you just eat real food you  exclude added sugars and artificial ingredients from your diet and in turn reduce the dangers that come with it. But don’t worry that doesn’t mean missing out on flavour or some of your favourite meals.

You will still find delicious pastas, pizzas and even burgers on the 28 menu. If you’re a sweet tooth, don’t worry we have you covered with over 3,000 recipes to choose from there really is something for everyone.  Food is meant to nourish, share and enjoy and we sure do enjoy our food at 28 your favourite bread, pasta and pizza. Balance is one of the most important nutritional principles after all, as food is to nourish, share and enjoy.

To get you started I’ve pulled together some of my 28ers favourite recipes. These dishes taste so tasty, you won’t believe that they’re actually good for you!

Build Your Own Hot Brekkie

Ingredients

1 teaspoon olive oil (extra virgin)

2 free range eggs well cooked if pregnant

1/2 tomato cut into wedges

1/2 avocado sliced

2 cups baby spinach

salt & pepper to taste

Method

Heat oil in a frying pan over medium heat. Crack eggs straight into the pan and add tomato wedges to the side as well. Cook for 2-3 minutes, turning tomatoes half way. You can flip your eggs if you like. Place eggs and tomato on a serving plate with the avocado.

Place the spinach in the same frying pan and sauté for 30 seconds until wilted. Place on the plate to serve. Season generously with salt and pepper and serve.


Detox Tuna Salad

Ingredients

1 cup rocket leaves

1/2 cucumber (lebanese) sliced

1/4 avocado sliced

1/2 pear sliced

1 teaspoon sesame seeds

1/2 lemon juice

95 grams tinned tuna (drained)

1.5 tablespoon almonds (roasted) roughly chopped

Method

Add all ingredients to a bowl and toss to combine.


Cashew & Lemon Grass Stir Fry

Ingredients

2 tablespoon brown rice (raw)

1 teaspoon olive oil (extra virgin)

2 mushrooms (cup or button) sliced

1 cup broccoli cut into florets

1/2 capsicum (red) cut into 2cm pieces

1/4 onion (red) sliced

1 cup snowpeas trimmed

1/2 tablespoon lemongrass

1/2 tablespoon ginger (fresh) grated

1/2 teaspoon chilli (red) finely chopped

1/2 tablespoon tamari (or soy sauce)

1.5 tablespoon cashews (natural)

Method

To begin, cook rice according to packet instructions.

Meanwhile, heat the oil in a wok over high heat. Add the mushrooms, broccoli, capsicum, onion and snowpeas for 3-4 mins or until just tender.

Add the lemongrass, ginger, chilli, tamari and cashews and cook for a further minute.

Serve stir-fry in a bowl with the brown rice.


Let me be the personal trainer in your pocket!

G’day, Sam Wood here! Join me every day for a different 28 minute workout. My dynamic workouts are suitable for all fitness levels and designed to get results fast.

Join me in the kitchen with a delicious eating plan every week created by our 28 nutrition team with recipes and shopping list at the touch of a button. Did you know we’re also the only online program with the I Quit Sugar Recommended Tick?

Let me show you how to get your mind right, with my mindfulness & motivation experts who will ensure that you de-stress, sleep better, focus and stay motivated.

As a member of the 28 family you are never alone. You will be supported every step of the way by me, my crew and thousands of 28ers just like you.

Click through to find out why 28 works and how it can work for you!

Related Articles