- Baking tray
- 3 cups mixed nuts (choose your fave nuts)
- 2 tbsp sea salt
- Soak the nuts or seeds overnight in a pot of salted water. Note: macadamias and cashews should only be soaked for 6hrs max.
- The next morning, drain the nuts, and then lay them on a baking tray.
Almost 'No-Bake' Baking
- Now we 'bake' the nuts in the oven at the very lowest temperature for 12-24 hours. For electric ovens set it to under 65ºC /150°F, or for gas ovens just leave the pilot light on.
NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.
If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?