Almond Banana Chia Pudding

We love chia seeds, as they are so versatile and packed full of quality nutrition. Even better, due to the high fibre and high protein content, they also help you feel fuller for longer. Try this yummy pudding for breakfast or anytime you need
Prep Time: 10 mins
Cook Time: 0 mins
Refrigeration Time: 3 hrs
Total Time: 3 hrs 10 mins
Serves: 1
Course: Breakfast
Cuisine: Vegetarian
Dietary Requirements: Vegetarian

Equipment

  • 1 small breakfast bowl, or small mason jar

Ingredients

  • 3 tablespoon chia seeds
  • 1/3 cup coconut milk
  • 2/3 cup water
  • 1 teaspoon vanilla extract
  • 1/2 banana thinly sliced
  • 2 tablespoon raw almonds unsalted, roughly chopped
  • 1 pinch ground cinnamon

Instructions

  • Combine chia seeds, coconut milk, water and vanilla extract.
  • Refrigerate overnight if time permits (ideally at least 3 hours).
  • To serve, top with banana, almonds and cinnamon.

Notes

For best results, prepare this the night before.
Nutrition Facts
Almond & Banana Chia Pudding
Amount Per Serving
Calories 484 Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 16g100%
Sodium 25mg1%
Potassium 664mg19%
Carbohydrates 36g12%
Fiber 16g67%
Sugar 9g10%
Protein 12g24%
Vitamin B3 5mg25%
Vitamin C 5mg6%
Calcium 294mg29%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change. Sam Wood has over 18 years experience in the health and fitness industry, and is recognised as one of Australia’s leading experts and media commentators. He is also the founder and trainer at Australia’s number one online fitness and nutrition program, and owner of Australia’s largest personal training studio, The Woodshed.