28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Asian Green Beef Stir Fry

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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 1
Course: Dinner, Lunch, Main Course
Cuisine: Asian
Calories: 502.4
Ingredients Method

Ingredients
  

  • 1/4 cup brown rice
  • 1 teaspoon extra-virgin olive oil
  • 1 sprig spring onion finely sliced
  • 1 clove garlic minced
  • 100 g porterhouse steak sliced
  • 1/4 green capsicum sliced
  • 1/2 bunch broccolini ends removed and cut into thirds
  • 1/2 bok choy cut into thirds
  • 1/2 tablespoon tamari or soy sauce

Method
 

  1. Start by cooking the rice according to packet instructions.
  2. Heat the olive oil in a frying pan and add the spring onion. Saute for 3-4 minutes, until golden.
  3. Add the garlic to the pan and saute for 1-2 minutes.
  4. Next, add the beef strips and cook for 5 minutes to brown.
  5. Add the broccolini and cook for another 5 minutes.
  6. Then, add the green capsicum, bok choy and tamari to the pan and cook for a final 5 minutes.
  7. Serve the stir fry on a bed of cooked rice.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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