28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Banana Bread Porridge

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1
Course: Breakfast
Cuisine: Australian
Ingredients Method

Ingredients
  

  • 1/2 cup rolled oats or quinoa flakes
  • 1/2 tablespoon chia seeds
  • 3/4 cup unsweetened almond milk
  • 1 banana
  • 1 tablespoon crunchy peanut butter
  • 1 teaspoon raw honey

Method
 

  1. Mash 2/3 of the banana and slice the remaining 1/3.
  2. In a saucepan over low-medium heat, add the oats, chia seeds, almond milk and mashed banana. Cook for 5-7 minutes, stirring occasionally. Add a splash more liquid if required to reach your desired consistency.
  3. Remove from the heat and transfer to a bowl.
  4. Top with the sliced banana and peanut butter.
  5. Drizzle over the raw honey to serve.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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