Banana Bread Porridge

28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine Australian
Servings 1


  • 1/2 cup rolled oats or quinoa flakes
  • 1/2 tablespoon chia seeds
  • 3/4 cup unsweetened almond milk
  • 1 banana
  • 1 tablespoon crunchy peanut butter
  • 1 teaspoon raw honey


  • Mash 2/3 of the banana and slice the remaining 1/3.
  • In a saucepan over low-medium heat, add the oats, chia seeds, almond milk and mashed banana. Cook for 5-7 minutes, stirring occasionally. Add a splash more liquid if required to reach your desired consistency.
  • Remove from the heat and transfer to a bowl.
  • Top with the sliced banana and peanut butter.
  • Drizzle over the raw honey to serve.
Keyword Autumn Recipe, Gut Health, Winter

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.