Bibimbap Style Korean BBQ Bowl

28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)
Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Course Dinner, Lunch
Cuisine Asian, Korean
Servings 1


  • 2 tablespoons basmati rice
  • 1 teaspoon extra-virgin olive oil
  • ½ small carrot julienned or grated
  • 1 cup green cabbage finely sliced
  • ¼ teaspoon chilli flakes optional
  • 1 teaspoon extra-virgin olive oil
  • 1 cup swisse brown mushrooms sliced
  • 2 cups spinach
  • 1 teaspoon extra-virgin olive oil
  • 1 fillet thawed Birds Eye Ocean Selections Barramundi – Korean BBQ
  • 1 free-range egg
  • 1 teaspoon tamari
  • 1 teaspoon sesame seeds


  • Start by cooking the basmati rice according to package instructions.
  • Heat the extra-virgin olive oil in a medium frying pan and add the carrot, green cabbage and chilli flakes. Cook for 2-3 minutes to soften, then remove from the pan and transfer to a bowl.
  • Next, add the extra-virgin olive oil and mushrooms to the pan. Cook for 3-4 minutes, until the mushrooms have browned and cooked down. Remove from the pan and transfer to the bowl.
  • Add the spinach to the pan and cook for 2-3 minutes, until wilted. Remove from the pan and place in the bowl next to the other vegetables.
  • Heat the next lot of extra virgin olive oil in the pan and add the Birds Eye Ocean Selections Barramundi – Korean BBQ. Cook for 4 minutes on one side, before turning over and cooking for another 4-5 minutes. Once cooked, add this to the bowl.
  • Finally, crack the raw egg into the pan and fry for 4-5 minutes, until the whites have hardened.
  • Add the cooked rice to the bowl alongside the fish and vegetables. Then top it with the fried egg.
  • Drizzle over the tamari and sprinkle with sesame seeds to serve.


Note: Option to add more chilli flakes sprinkled over the top at the end.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.