Serves: 4
Ingredients
- 500 g cauliflower rice Birds Eye
- 3 sprigs spring onion finely chopped
- 4 free range eggs
- 1 cup wholemeal self-raising flour or gluten free alternative
- 1 clove garlic minced
- 1/4 cup fresh parsley finely chopped
- 1.5 teaspoons ground cumin
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground turmeric
- salt & pepper to taste
- extra-virgin olive oil for frying
Ingredients for Dressing
- 1/2 cup Greek yoghurt
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon raw honey
- 1 lime juiced
- 1/4 teaspoon chilli flakes
- salt & pepper to taste
Instructions
- Place frozen birds eye Cauliflower Rice in a microwave safe dish. Cook uncovered on HIGH for 5 minutes, stirring halfway. Remove excess moisture from Cauliflower Rice. (Ensure as much of the moisture is removed from the Cauliflower Rice by firmly pressing in a sieve. Alternatively, place in a clean chux or tea towel, twist and squeeze.)
- Combine drained cauliflower rice with remaining fritter ingredients in a large bowl.
- Heat olive oil in a fry pan over medium, add 2 tbs of mixture to the fry pan per fritter and cook for about 2-3 mins on both sides until golden and crispy. Repeat with remaining mixture.
- Whisk all dressing ingredients in a bowl until smooth.
- Pour dressing over the fritters, garnish with extra parsley then serve immediately.
Nutrition Facts
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Amount Per Serving
Calories 307.9
Calories from Fat 124
% Daily Value*
Fat 13.8g21%
Saturated Fat 4.5g28%
Carbohydrates 27.7g9%
Fiber 7.8g33%
Sugar 6.1g7%
Protein 14.1g28%
* Percent Daily Values are based on a 2000 calorie diet.
NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.
If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?
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