Chilli Con Feta
28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Chilli Con Feta

A vegetarian version of the popular favourite!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 1
Course: Dinner, Lunch, Main Course
Ingredients Method

Ingredients
  

  • 2 tablespoon raw brown rice
  • 1/2 tablespoon extra-virgin olive oil
  • 1/4 brown onion diced
  • 1/4 teaspoon chilli flakes
  • 3/4 cup cooked kidney beans drained and rinsed
  • 1 cup diced tomatoes
  • salt & pepper to taste
  • 1 cup cauliflower blitzed into rice consistency
  • 1 cup silverbeet roughly chopped
  • 30 g Dodoni feta cheese

Method
 

  1. Start by cooking the rice according to the packet instructions.
  2. Heat the oil in a saucepan and add the brown onion. Sauté for 3 minutes, before adding the red chilli flakes and sautéing it for another minute.
  3. Add the kidney beans and diced tomatoes. Season with salt and pepper and simmer with the lid on for 20 minutes, stirring occasionally.
  4. While this is cooking, use a frying pan to cook the cauliflower rice for 5 minutes. Remove from the heat and add to a bowl. When the brown rice is cooked, add it to the bowl and stir it through the cauliflower rice.
  5. Next, cook the silverbeet for 5 minutes in the same frying pan that the cauliflower rice was in. Once wilted remove from the heat and add to the bowl.
  6. Add the cooked chilli mixture to the bowl and crumble over the feta to serve.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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