Paleo, dairy-free, gluten-free, sugar-free chocolate shake.
Prep Time: 10 mins
Serves: 1
Course: Breakfast


  • 3/4 cup almond milk unsweetened
  • 1 tablespoon peanut butter smooth
  • 1/3 avocado
  • 1 tablespoon cacao powder
  • 1/2 tablespoon chia seeds
  • 1/4 teaspoon stevia granular sweetener


  • Place all ingredients in a blender, preferably a high-powered one, and blitz. If required, add water until it reaches your desired consistency.
  • Pour into a glass and serve.
Nutrition Facts
Choc Peanut Butter Mudshake
Amount Per Serving
Calories 398 Calories from Fat 309
% Daily Value*
Fat 34.3g53%
Saturated Fat 5.4g34%
Carbohydrates 11.2g4%
Fiber 8.1g34%
Sugar 6.2g7%
Protein 9.5g19%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change. Sam Wood has over 18 years experience in the health and fitness industry, and is recognised as one of Australia’s leading experts and media commentators. He is also the founder and trainer at Australia’s number one online fitness and nutrition program, and owner of Australia’s largest personal training studio, The Woodshed.