Choc Peanut Butter Mudshake

28’s Home Nutrition Program (Stream: female, healthy weight maintenance)
A paleo-friendly peanut butter chocolate shake that is sugar-free, dairy-free and gluten-free.
3.75 from 12 votes
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Drinks
Cuisine International
Servings 1
Calories 398 kcal


  • 3/4 cup almond milk unsweetened
  • 1 tablespoon Mayver's smooth peanut butter
  • 1/3 avocado
  • 1 tablespoon cacao powder
  • 1/2 tablespoon chia seeds
  • 1/4 teaspoon stevia granular sweetener


  • Place all ingredients in a blender, preferably a high-powered one, and blitz. If required, add water until it reaches your desired consistency.
  • Pour into a glass and serve.
Keyword Summer

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.