Healthy Chocolate Crackle Mousse Cups

Guest Contributor: Noa’s Healthy Eats
Noa’s Healthy Eats brings you this delicious treat combining two favourites Chocolate Crackle and mousse, you can’t go wrong!
2.50 from 2 votes
Prep Time 5 minutes
Freezer Time 2 hours
Total Time 2 hours 5 minutes
Course Dessert, Treat
Cuisine International
Servings 6
Calories 207 kcal


  • 6 cup silicone muffin mould
  • Spatula
  • Whisk


For the crackle base

  • 25 g puffed quinoa or rice puffs can be used
  • 50 g cooking chocolate for melting
  • 50 g brown rice malt syrup
  • 1 tbs cacao

For the mousse topping

  • 50 g cream cheese
  • 60-70 ml canned coconut milk cream.
  • 40-45 ml maple syrup
  • 40 g Chocolate Protein Powder (sugarfree) 28 By Sam Wood
  • 1 tsp vanilla
  • 1 tbs cacao


For the crackle base

  • Melt the chocolate
  • Add in remaining ingredients
  • Press in 6 silicone muffin moulds flattening with a spatula.
  • Refrigerate while you make the mousse layer.

For the mousse

  • Soften cream cheese for 15 seconds in the microwave
  • Add in remaining ingredients
  • Whisk until mousse like consistency.
  • Spoon equally on onto crackle base.
  • Refrigerate to set for a few hours in the freezer for best results, then pop them out to decorate with nuts & chocolate if desired
  • You can defrost to eat straight away, or refrigerate until you're ready so it maintains it's mousse-like consistency.


For best results freeze, pop out once frozen and decorate with optional nuts & dark chocolate if desired. Then keep in the refrigerator until you’re ready to eat so they maintain their mousse-like consistency. Can be stored in the fridge for up to 5 days.
Keyword No-Cook Recipe

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.