This haloumi salad is sure to become a favourite! With it's zingy dressing and pepitas for crunch, it will impress even the toughest of salad critics!
Prep Time: 10 mins

Ingredients

  • 60 g haloumi cut into slices
  • 2 cups iceberg lettuce roughly chopped
  • 1/2 cucumber lebanese diced
  • 1/3 capsicum green finely sliced
  • 2 radishes finely sliced
  • 2 tablespoons pepitas pumpkin seeds
  • 2 tablespoons coriander fresh
  • 1/4 lemon juiced
  • 1 teaspoon apple cider vinegar
  • 1/2 tablespoon mustard dijon
  • 1 teaspoon olive oil extra virgin
  • salt & pepper to taste

Instructions

  • In a frying pan over medium heat, grill haloumi for 2 minutes each side, then remove from the pan and cover with foil until ready to serve.
  • To make the salad, place all ingredients into a bowl and toss until mixed.
  • Add the dressing ingredients to a small bowl and stir until well combined.
  • Combine the salad and the dressing and mix well.
  • Top with haloumi to serve.
Nutrition Facts
Cleansing Chopped Salad
Amount Per Serving
Calories 398 Calories from Fat 244
% Daily Value*
Fat 27.1g42%
Saturated Fat 9.5g59%
Carbohydrates 8.8g3%
Fiber 8.2g34%
Sugar 8.1g9%
Protein 24.1g48%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

Tried this recipe?Don’t forget to share and tag your creations @28bysamwood or tag #28bysamwood

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

All Posts Website