Coconut-Curried Chickpeas & Sweet Potato

28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 1

Ingredients
  

  • 1/2 tablespoon extra-virgin olive oil
  • 1 clove garlic minced
  • 1/2 brown onion diced
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon turmeric ground or fresh
  • 1/2 cup coconut milk from carton
  • 1/2 cup vegetable stock
  • 1/2 sweet potato cut into 1cm chunks
  • 1/2 cup tinned chickpeas drained and rinsed
  • 1 cup kale roughly chopped
  • 1/4 cup green peas
  • 1/4 cup fresh coriander chopped
  • 1 tablespoon Greek yoghurt
  • salt & pepper to taste

Instructions
 

  • Heat a medium pot over a medium heat. Add the olive oil, garlic and onion and cook for 5 minutes.
  • Add in curry powder, turmeric and a pinch of salt, and stir to coat the onions.
  • Pour in the coconut milk, vegetable stock and add in the sweet potato and chickpeas. Bring to the boil, then reduce heat to low and leave to simmer. Cover and simmer for 15 minutes, or until sweet potato is cooked. Add more stock if you feel it needs more liquid.
  • Add in peas and kale and stir until peas are cooked and kale is slightly wilted, about 5 minutes.
  • Serve the curry in a bowl and top with yoghurt and coriander.

Posted by I Quit Sugar

In May 2018 Sarah Wilson appointed 28 By Sam Wood as the sole custodian of all the IQS recipes that were freely available on the I Quit Sugar blog. At 28 we are committed to the cause of reducing processed sugar in our diets, so we have pledged that all freely available recipes remain free and available to the public. You can find them all at https://recipes.28bysamwood.com

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