Cookie Dough Bites

Prep Time: 15 mins
Serves: 15
Course: Dessert, Snack, Treat
Dietary Requirements: Gluten Free, Nut-Free, vegan


  • 2 cups oats
  • 1 can chickpeas drained and rinsed
  • ½ cup tahini
  • cup maple syrup
  • 3 tbsp coconut milk
  • ½ tsp vanilla extract
  • 50 g 85% dark chocolate 85% or higher


  • Add the oats to your food processor and blitz them into a flour consistency.
  • Place all remaining ingredients, except for the chocolate, into your food processor and continue to blitz the ingredients until mixed well. You may have to turn it off and scrape the sides down a couple of times to get everything combined.
  • Chop the dark chocolate into small chunks and stir through the cookie dough mixture.
  • With slightly damp hands, roll one tablespoon of the mixture into a ball.
  • Repeat with the rest of the mix until it has all been rolled out into cookie dough bites.


These cookie dough bites can be stored in the fridge for up to 5 days. 
To make this gluten free, substitute the rolled oats for quinoa flakes or sunflower seeds.
Nutrition Facts
Cookie Dough Bites
Amount Per Serving
Calories 153.4 Calories from Fat 73
% Daily Value*
Fat 8.1g12%
Saturated Fat 1.9g12%
Carbohydrates 14.3g5%
Fiber 3g13%
Sugar 5.7g6%
Protein 4.5g9%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.