Devilled Eggs

28’s Home Nutrition Program (Stream: female, healthy weight maintenance)
What better halloween snack than some devilled eggs, the name already says it all. And they're ready to serve in 20 minutes or less!
4 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer, Snack
Cuisine Italian
Servings 4
Calories 98 kcal


  • 4 eggs
  • 1/4 cups carrot grated
  • 1 tablespoon butter
  • 1/2 teaspoon curry powder
  • 1/3 teaspoon cayenne pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon mustard dijon
  • 1 tablespoon chives
  • salt & pepper
  • 1 teaspoon poppy seeds


  • Bring salted water to the boil in a medium sized saucepan.
  • Gently add eggs and cook for 7-8 minutes until hard boiled.
  • Drain, rinse under cold water and allow to cool.
  • Meanwhile, place carrot, butter, curry, cayenne and onion powder in a small frypan on medium heat and cook carrot until soft.
  • Stir through dijon mustard. Remove from heat and set aside to cool slightly.
  • Mix through chives and cracked pepper.
  • Peel eggs and cut in half, lengthways. Remove the yolk centre, set aside.
  • Place carrot mix gently into egg centre with a teaspoon. Crumble egg yolk over the top.
  • Serve with a sprinkle of poppy seeds.
Keyword Healthy Snack

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.