28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Easy Homemade Muesli

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast
Ingredients Method Notes

Ingredients
  

  • 2.5 cup rolled oats or quinoa flakes
  • 1 cup shredded coconut
  • 1 cup almonds
  • 1 cup pepitas pumpkin seeds
  • 1/2 cup sunflower seeds
Ingredients for Serving
  • 1/3 cup Greek yoghurt
  • 1/2 cup mixed berries fresh or frozen

Method
 

  1. Mix all of the muesli ingredients together and store in an airtight container.
  2. Serve portion in a bowl with greek yoghurt and mixed berries.

Notes

We all know breakfast is the most important meal of the day, so to make it more convenient Nutritionist Shahna Sarpi brings you this quick and easy muesli. Please set this recipe to serves 1 – the muesli makes 12 serves, with a single serve being 1/2 a cup.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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