Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Course: Dinner, Lunch
Cuisine: Italian
Dietary Requirements: Vegetarian
Author: 28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Ingredients

  • 1 wholemeal wrap or gluten free
  • 2 tablespoons tomato paste
  • 1/4 red onion sliced
  • 1/4 red capsicum thinly sliced
  • 1 cup mushrooms sliced
  • 40 g Dodoni feta cheese crumbled
  • 1/2 tablespoon extra-virgin olive oil
  • salt & pepper to taste
  • 1/2 cup rocket leaves

Instructions

  • Preheat the oven to 180°C on a fan forced setting.
  • Lay the wrap flat on a plate and top with the tomato paste.
  • Next, add the red onion, red capsicum and mushrooms.
  • Crumble over the feta, drizzle with olive oil and season with salt and pepper.
  • Place the pizza in the oven for 10-15 minutes, until cooked to your liking.
  • Remove from the oven and add the rocket on top.
Nutrition Facts
Feta & Veg Pizza
Amount Per Serving
Calories 494.5 Calories from Fat 227
% Daily Value*
Fat 25.2g39%
Saturated Fat 8.9g56%
Carbohydrates 43.5g15%
Fiber 7.6g32%
Sugar 13.2g15%
Protein 18.6g37%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

Tried this recipe?Don’t forget to share and tag your creations @28bysamwood or tag #28bysamwood

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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