Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Course: Dinner, Lunch
Cuisine: Italian
Dietary Requirements: Vegetarian
Author: 28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)


  • 1 wholemeal wrap or gluten free
  • 2 tablespoons tomato paste
  • 1/4 red onion sliced
  • 1/4 red capsicum thinly sliced
  • 1 cup mushrooms sliced
  • 40 g Dodoni feta cheese crumbled
  • 1/2 tablespoon extra-virgin olive oil
  • salt & pepper to taste
  • 1/2 cup rocket leaves


  • Preheat the oven to 180°C on a fan forced setting.
  • Lay the wrap flat on a plate and top with the tomato paste.
  • Next, add the red onion, red capsicum and mushrooms.
  • Crumble over the feta, drizzle with olive oil and season with salt and pepper.
  • Place the pizza in the oven for 10-15 minutes, until cooked to your liking.
  • Remove from the oven and add the rocket on top.
Nutrition Facts
Feta & Veg Pizza
Amount Per Serving
Calories 494.5 Calories from Fat 227
% Daily Value*
Fat 25.2g39%
Saturated Fat 8.9g56%
Carbohydrates 43.5g15%
Fiber 7.6g32%
Sugar 13.2g15%
Protein 18.6g37%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.