Sarah’s Thai Beef Bowls

28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)
This is a serving of 4
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 10 minutes
Course Dinner, Lunch
Servings 6

Ingredients
  

  • 1 cup jasmine rice
  • 1/2 cup coconut milk canned
  • 1/2 cup water
  • 1 cup bean shoots
  • 1 whole carrot grated or julienned
  • 1/2 whole red capsicum sliced thinly
  • 1 whole cucumber grated or julienned
  • 2 whole spring onions finely sliced
  • 1/2 cup coriander fresh, chopped
  • 1 tsp sesame oil
  • 1 whole lime squeezed
  • 1 tsp fish sauce
  • 2 tsp raw honey

Instructions
 

  • For the rice add the rice, coconut milk and water to a medium saucepan. Place on high heat and bring to a boil. Then reduce to very low, place the lid on and simmer for 12- 15 mins. Fluff with a fork.
  • Meanwhile, make the salad by mixing all ingredients in a bowl. Make the dressing by mixing together the sesame oil, lime juice, fish sauce and honey. Set aside the dressing until ready to serve
  • For the beef: Place a medium saucepan on medium heat. Add extra virgin olive oil and then the beef mince. Break it up with a wooden spoon for 3 – 4 mins. Then add the garlic and ginger and stir through for 3 mins. Add the tamari and combine. Turn off the heat
  • Pour the dressing over the salad and toss. Place the coconut rice into bowls. Add some salad to each bowl and then add the warm beef mince on top.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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