Prep Time: 5 mins
Cook Time: 15 mins
Serves: 1
Course: Breakfast
Dietary Requirements: Gluten Free, Vegetarian

Ingredients

  • 1/2 cup grapes rinsed
  • 1 teaspoon extra-virgin olive oil
  • 1 teaspoon rice malt syrup
  • 1 teaspoon rosemary dried or fresh
  • 1 sourdough bread or gluten free bread, toasted
  • 1.5 tablespoons ricotta cheese
  • 2 tablespoons walnuts toasted and chopped
  • Sea salt to taste

Instructions

  • Preheat oven to 210ºC fan forced.
  • Place grapes on a lined baking tray and toss with olive oil, rice malt syrup and rosemary.
  • Bake for 12 minutes until grape skin starts to blister.
  • Spread toasted sourdough with ricotta, top with grapes, walnuts and a sprinkle of salt.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

Tried this recipe?Don’t forget to share and tag your creations @28bysamwood or tag #28bysamwood

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change. Sam Wood has over 18 years experience in the health and fitness industry, and is recognised as one of Australia’s leading experts and media commentators. He is also the founder and trainer at Australia’s number one online fitness and nutrition program, and owner of Australia’s largest personal training studio, The Woodshed.

All Posts Website