
Serves: 1
Ingredients
- 1/2 cup grapes rinsed
- 1 teaspoon extra-virgin olive oil
- 1 teaspoon rice malt syrup
- 1 teaspoon rosemary dried or fresh
- 1 slice sourdough bread or gluten free bread, toasted
- 1.5 tablespoons ricotta cheese
- 2 tablespoons walnuts toasted and chopped
- Sea salt to taste
Instructions
- Preheat oven to 210ºC fan forced.
- Place grapes on a lined baking tray and toss with olive oil, rice malt syrup and rosemary.
- Bake for 12 minutes until grape skin starts to blister.
- Spread toasted sourdough with ricotta, top with grapes, walnuts and a sprinkle of salt.
Nutrition Facts
Grape, Rosemary & Ricotta Toast
Amount Per Serving
Calories 414.4
Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 6g38%
Cholesterol 11mg4%
Sodium 2352mg102%
Potassium 812mg23%
Carbohydrates 37.3g12%
Fiber 13g54%
Sugar 30g33%
Protein 9.9g20%
Vitamin A 100IU2%
Vitamin B3 22mg110%
Vitamin C 3mg4%
Vitamin K 16µg15%
Calcium 266mg27%
Iron 17mg94%
* Percent Daily Values are based on a 2000 calorie diet.
NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.
If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?
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