Grape, Rosemary & Ricotta Toast

28’s Home Nutrition Program (Stream: female, healthy weight maintenance)
We bet you've never tried grapes on toast before, but after this we know you'll be having it again. Give it a try and you'll see why this flavour combo is a winner.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine Australian
Servings 1
Calories 414.4 kcal


  • 1/2 cup grapes rinsed
  • 1 teaspoon extra-virgin olive oil
  • 1 teaspoon rice malt syrup
  • 1 teaspoon rosemary dried or fresh
  • 1 slice sourdough bread or gluten free bread, toasted
  • 1.5 tablespoons ricotta cheese
  • 2 tablespoons walnuts toasted and chopped
  • Sea salt to taste


  • Preheat oven to 210ºC fan forced.
  • Place grapes on a lined baking tray and toss with olive oil, rice malt syrup and rosemary.
  • Bake for 12 minutes until grape skin starts to blister.
  • Spread toasted sourdough with ricotta, top with grapes, walnuts and a sprinkle of salt.

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.