Prep Time: 5 mins
Cook Time: 15 mins
Serves: 1
Course: Breakfast
Dietary Requirements: Gluten Free, Vegetarian


  • 1/2 cup grapes rinsed
  • 1 teaspoon extra-virgin olive oil
  • 1 teaspoon rice malt syrup
  • 1 teaspoon rosemary dried or fresh
  • 1 sourdough bread or gluten free bread, toasted
  • 1.5 tablespoons ricotta cheese
  • 2 tablespoons walnuts toasted and chopped
  • Sea salt to taste


  • Preheat oven to 210ºC fan forced.
  • Place grapes on a lined baking tray and toss with olive oil, rice malt syrup and rosemary.
  • Bake for 12 minutes until grape skin starts to blister.
  • Spread toasted sourdough with ricotta, top with grapes, walnuts and a sprinkle of salt.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.