We bet you've never tried grapes on toast before, but after this we know you'll be having it again. Give it a try and you'll see why this flavour combo is a winner.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Serves: 1
Course: Breakfast
Cuisine: Australian
Dietary Requirements: Egg-Free, Gluten Free, Vegetarian
Author: 28’s Home Nutrition Program (Stream: female, healthy weight maintenance)

Ingredients

  • 1/2 cup grapes rinsed
  • 1 teaspoon extra-virgin olive oil
  • 1 teaspoon rice malt syrup
  • 1 teaspoon rosemary dried or fresh
  • 1 slice sourdough bread or gluten free bread, toasted
  • 1.5 tablespoons ricotta cheese
  • 2 tablespoons walnuts toasted and chopped
  • Sea salt to taste

Instructions

  • Preheat oven to 210ºC fan forced.
  • Place grapes on a lined baking tray and toss with olive oil, rice malt syrup and rosemary.
  • Bake for 12 minutes until grape skin starts to blister.
  • Spread toasted sourdough with ricotta, top with grapes, walnuts and a sprinkle of salt.
Nutrition Facts
Grape, Rosemary & Ricotta Toast
Amount Per Serving
Calories 414.4 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 6g38%
Cholesterol 11mg4%
Sodium 2352mg102%
Potassium 812mg23%
Carbohydrates 37.3g12%
Fiber 13g54%
Sugar 30g33%
Protein 9.9g20%
Vitamin A 100IU2%
Vitamin B3 22mg110%
Vitamin C 3mg4%
Vitamin K 16µg15%
Calcium 266mg27%
Iron 17mg94%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

Tried this recipe?Don’t forget to share and tag your creations @28bysamwood or tag #28bysamwood

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

All Posts Website