28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Grilled Pork with Orange & Fennel Salad

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1
Course: Dinner, Lunch, Main Course
Cuisine: Australian
Calories: 502.2
Ingredients Method

Ingredients
  

  • 1/2 tablespoon extra-virgin olive oil
  • 150 g pork loin chops or pork steaks
Ingredients for Salad
  • 1/2 cup fennel bulb julienned
  • 1/2 orange sliced
  • 1 cup rocket leaves
  • 1 tablespoon sunflower seeds
Ingredients for Dressing
  • 1/2 teaspoon seeded mustard
  • 1/2 tablespoon extra-virgin olive oil
  • salt & pepper to taste

Method
 

  1. Heat the olive oil in a griddle and add the pork chop. Cook for 5-7 minutes on each side, until cooked through.
  2. In the meantime, assemble the salad by combining the fennel, orange, rocket and sunflower seeds.
  3. Make the dressing by mixing the mustard, olive oil and salt and pepper in a small bowl.
  4. Drizzle the dressing over the salad.
  5. Once cooked, serve the pork chop alongside the salad.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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