Grilled Pork with Orange & Fennel Salad

28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Lunch, Main Course
Cuisine Australian
Servings 1
Calories 502.2 kcal

Ingredients
  

  • 1/2 tablespoon extra-virgin olive oil
  • 150 g pork loin chops or pork steaks

Ingredients for Salad

  • 1/2 cup fennel bulb julienned
  • 1/2 orange sliced
  • 1 cup rocket leaves
  • 1 tablespoon sunflower seeds

Ingredients for Dressing

  • 1/2 teaspoon seeded mustard
  • 1/2 tablespoon extra-virgin olive oil
  • salt & pepper to taste

Instructions
 

  • Heat the olive oil in a griddle and add the pork chop. Cook for 5-7 minutes on each side, until cooked through.
  • In the meantime, assemble the salad by combining the fennel, orange, rocket and sunflower seeds.
  • Make the dressing by mixing the mustard, olive oil and salt and pepper in a small bowl.
  • Drizzle the dressing over the salad.
  • Once cooked, serve the pork chop alongside the salad.
Keyword Salad

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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